Copyright 2017 - Dundee Roadrunners

Further Reading and Recommendations

 

The following suggestions may be helpful in providing a starting point for each topic.

Running workouts

www.brianmac.co.uk

http://blog.strava.com/run-weekly-workout/

http://running.competitor.com/category/workout-of-the-week

 

 

 

Reading

‘Running with Lydiard’ - Lydiard & Gilmour

‘The Lore of Running’ 4th Edit. - Tim Noakes

‘Advanced Marathoning’ - Pete Pfitzinger

‘The Art of Running Faster’ - Julian Goater

‘Facilitated Stretching’ 4th ed. - Robert McAtee

‘80/20 Running’ - Matt Fitzgerald

‘Racing Weight’ 2nd ed. - Matt Fitzgerald

‘Daniels Running Formula’ - Jack Daniels

 

Sport Injury Clinic

Name

 

Services

Contact

Heal Physiotherapy

 

 

Physiotherapy

Sports massage

Nutrition/Diet

(01382) 227227

http://www.healphysiotherapy.co.uk/

SoleBodySoul

Chiropodist

Podiatrist

(01382 458766)

http://www.solebodysoul.com

Bodymotiv8

Sports Massage

Personal Training

(01382) 200988

This email address is being protected from spambots. You need JavaScript enabled to view it.

Marc Milne

Sports Massage

07960955943

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