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Dundee Roadrunners
Meet the Roadrunners
This page contains Q&As with club members, where people can share their running stories. If you would like to be featured, please email the club at roadrunnersdundee@gmail.com.
Shaun Anderson
Member since: 2018
So Shaun, when did you start running and why?
I started running when I was about 33, I had just stopped playing football and needed something to try and keep some sort of fitness! I wish I had started running when I was a lot younger. I did the couch to 5k but gave up after the first couple of session and just ran the 5k. It’s a great program but I was lucky I had a decent level of fitness before.
Why did you join Dundee Roadrunners?
In 2017, I unfortunately had bit of a tricky year with illness. I had been diagnosed with Testicular Cancer that had spread quite aggressively. During my elongated stay at Ninewells, I was fortunate enough to meet a DRR stalwart, Brian Dunbar. Brian is a volunteer in Ward 32 and we quickly got chatting and he spoke about the club with such enthusiasm. Once I managed to get past my chemo and operations, it was one of my main motivations to try and get back running again (the consultant was unsure if I would ever run again).
I was at the Olympia gym doing some rehab, (Ninewells had a program called “Move More” to help people who have had or are currently going through illness). This is to try and regain some element of fitness. When I came out of one of my sessions I saw DRR out on a run and I thought - that’s my target!
What do you get out of the club?
The club is great for any level of runner, no matter what speed you are, you have someone to run with. The club also pushes me out of my comfort zone, I’m not the biggest fan of races but the DRR community promotes friendly competition. I’m also not a great hill fan (as a few people know in the club), the club runs give a great variety of runs and forces me to push myself out of my comfort zone.
What types of runs do you enjoy?
I would definitely rather run longer than shorter! Short runs always turn into a bit of an effort. The SLR on a Sunday is perfect, great spread of pace and a good bunch of people. It definitely makes the miles go in easier. I also run a lot with Graham Robertson, it’s great not just for the running but also the chats, we are like to old men putting the world to rights ha ha
What's been your favourite running event?
Even though Manchester Marathon broke me last year (I had been carrying an injury going into it). Being able to get to the start line and get around was fantastic. The atmosphere from the crowd was so much more than I expected as well. Also, even though it wasn’t an event - running around Central Park in New York is pretty special! I definitely want to do the New York marathon now.
What's your biggest achievement as a runner?
It will probably sound corny, but just being able to get back out running again after my illness. When you’re going through something like that, you need to try and focus on end goals to try and get you through what is going on.
What's the daftest thing you've done on a run?
I was on a work trip to Tucson and went out with some colleagues for an early morning run. Let’s just say I had a bit of a dodgy stomach and arrived back at the hotel with one sock less than I started with! Safe to say, it was the talking point for the rest of the meeting ha ha
Any top tips for new runners?
Don’t push it too hard. It’s taken my quite a few years but it’s definitely true, run easy and throw in the occasional faster run. When you get to a certain age, you definitely become more prone to injuries and pushing all your runs all the time will just make you break down. 80/20 is a great thing to keep in mind.
Also, we are not all going to be elite runners, just enjoy the ride and the health benefits (both physical and mental) being a runner brings!
So Shaun, when did you start running and why?
I started running when I was about 33, I had just stopped playing football and needed something to try and keep some sort of fitness! I wish I had started running when I was a lot younger. I did the couch to 5k but gave up after the first couple of session and just ran the 5k. It’s a great program but I was lucky I had a decent level of fitness before.
Why did you join Dundee Roadrunners?
In 2017, I unfortunately had bit of a tricky year with illness. I had been diagnosed with Testicular Cancer that had spread quite aggressively. During my elongated stay at Ninewells, I was fortunate enough to meet a DRR stalwart, Brian Dunbar. Brian is a volunteer in Ward 32 and we quickly got chatting and he spoke about the club with such enthusiasm. Once I managed to get past my chemo and operations, it was one of my main motivations to try and get back running again (the consultant was unsure if I would ever run again).
I was at the Olympia gym doing some rehab, (Ninewells had a program called “Move More” to help people who have had or are currently going through illness). This is to try and regain some element of fitness. When I came out of one of my sessions I saw DRR out on a run and I thought - that’s my target!
What do you get out of the club?
The club is great for any level of runner, no matter what speed you are, you have someone to run with. The club also pushes me out of my comfort zone, I’m not the biggest fan of races but the DRR community promotes friendly competition. I’m also not a great hill fan (as a few people know in the club), the club runs give a great variety of runs and forces me to push myself out of my comfort zone.
What types of runs do you enjoy?
I would definitely rather run longer than shorter! Short runs always turn into a bit of an effort. The SLR on a Sunday is perfect, great spread of pace and a good bunch of people. It definitely makes the miles go in easier. I also run a lot with Graham Robertson, it’s great not just for the running but also the chats, we are like to old men putting the world to rights ha ha
What's been your favourite running event?
Even though Manchester Marathon broke me last year (I had been carrying an injury going into it). Being able to get to the start line and get around was fantastic. The atmosphere from the crowd was so much more than I expected as well. Also, even though it wasn’t an event - running around Central Park in New York is pretty special! I definitely want to do the New York marathon now.
What's your biggest achievement as a runner?
It will probably sound corny, but just being able to get back out running again after my illness. When you’re going through something like that, you need to try and focus on end goals to try and get you through what is going on.
What's the daftest thing you've done on a run?
I was on a work trip to Tucson and went out with some colleagues for an early morning run. Let’s just say I had a bit of a dodgy stomach and arrived back at the hotel with one sock less than I started with! Safe to say, it was the talking point for the rest of the meeting ha ha
Any top tips for new runners?
Don’t push it too hard. It’s taken my quite a few years but it’s definitely true, run easy and throw in the occasional faster run. When you get to a certain age, you definitely become more prone to injuries and pushing all your runs all the time will just make you break down. 80/20 is a great thing to keep in mind.
Also, we are not all going to be elite runners, just enjoy the ride and the health benefits (both physical and mental) being a runner brings!
Alison Gelly
Member since: circa 2017
Hi Ali! So, when did you start running and why?
I started running when I was 40, mainly for mental health. I was going through a stressful time with wider family, and finding my two preschool boys hard work, so I needed some headspace. I was going out for walks, but it didn’t quite get there, and one day I just broke into a run. It seemed to clear my head much better, so after that I went out with the intention of running. I could only manage about 500 metres at first, but walked/ ran a nice circular route and gradually increased the running until after 3 months I could run the whole thing. I found I really enjoyed running so just kept on doing it.
Why did you join Dundee Roadrunners?
I was persuaded by a friend (Fiona Dutch, I’m looking at you! 😂) . I’d been running myself for a few years, and I thought the clubs were full of super fast serious runners and not for the likes of me. Then Fiona joined through Tigers and said it wasn’t at all like that, it was very friendly and supportive, so I plucked up the courage to go along and was made very welcome straight away.
What do you get out of the club?
I really enjoy the camaraderie, meeting other runners, finding out about interesting races, trying out things like XC which I’d never be able to do otherwise. The Thurs training sessions are very good too, and definitely help me improve if I can get to them consistently. And of course, MNTB is the best! A great way to discover new trails, and they are always fun and friendly.
What types of runs do you enjoy?
Trails, trails, trails! I avoid tarmac whenever possible. A bit of mud and bog is a bonus 😂Runs in the middle of nowhere, with no time pressure, so I can go off and explore interesting looking paths (more often than not they lead nowhere - but when they do make a route it makes me very happy😁).
What’s been your favourite running event?
Bennachie Ultra in 2022 was fantastic. I ran it with my friend Gill, and we had a brilliant day. Everything was perfect. The weather was amazing, the views were awesome, we weren’t after a time so just took it easy and enjoyed it. I’ve thought about doing it again, but I kind of don’t want to, in case it’s not as good and I spoil that memory.
What’s your biggest achievement as a runner?
I never thought I’d be able to run the distances I can. When I started running I thought that one day I might, maybe, possibly, if I was lucky, manage a 10k. But never ever a half marathon. I’ve done quite a few short ultras (30-34 miles) now, and while that’s nothing to speak of in the ultraworld it’s a big personal achievement for me.
What’s the daftest thing you’ve done on a run?
Lots to choose from. The really daft one, though, was leg 4 in Devils Burdens when I had to go up East Lomond and down the other side. It was very misty and I could only see a couple of feet in front. I had a written note of the bearing I had to take from the top, but instead of getting out my compass and checking, I saw the vague figure of someone heading over so just followed them. And another 6 people followed me! When we got to the bottom and were below the cloud we realised we were on completely the wrong side of the hill 🤦🏻♀️Never follow me in a race!
Any top tips for new runners?
I would say to new runners not to try and run too fast. Just go nice and slow, conversational pace, then you won’t run out of steam in 5 mins and get disheartened. Walking is fine, especially uphills. Aim to enjoy it, not kill yourself. And don’t be afraid to get out on the trails! 😁
Thanks, Ali!
To share your story, please DM me (Laura Darling-Brackenridge) or email roadrunnersdundee@gmail.com
Hi Ali! So, when did you start running and why?
I started running when I was 40, mainly for mental health. I was going through a stressful time with wider family, and finding my two preschool boys hard work, so I needed some headspace. I was going out for walks, but it didn’t quite get there, and one day I just broke into a run. It seemed to clear my head much better, so after that I went out with the intention of running. I could only manage about 500 metres at first, but walked/ ran a nice circular route and gradually increased the running until after 3 months I could run the whole thing. I found I really enjoyed running so just kept on doing it.
Why did you join Dundee Roadrunners?
I was persuaded by a friend (Fiona Dutch, I’m looking at you! 😂) . I’d been running myself for a few years, and I thought the clubs were full of super fast serious runners and not for the likes of me. Then Fiona joined through Tigers and said it wasn’t at all like that, it was very friendly and supportive, so I plucked up the courage to go along and was made very welcome straight away.
What do you get out of the club?
I really enjoy the camaraderie, meeting other runners, finding out about interesting races, trying out things like XC which I’d never be able to do otherwise. The Thurs training sessions are very good too, and definitely help me improve if I can get to them consistently. And of course, MNTB is the best! A great way to discover new trails, and they are always fun and friendly.
What types of runs do you enjoy?
Trails, trails, trails! I avoid tarmac whenever possible. A bit of mud and bog is a bonus 😂Runs in the middle of nowhere, with no time pressure, so I can go off and explore interesting looking paths (more often than not they lead nowhere - but when they do make a route it makes me very happy😁).
What’s been your favourite running event?
Bennachie Ultra in 2022 was fantastic. I ran it with my friend Gill, and we had a brilliant day. Everything was perfect. The weather was amazing, the views were awesome, we weren’t after a time so just took it easy and enjoyed it. I’ve thought about doing it again, but I kind of don’t want to, in case it’s not as good and I spoil that memory.
What’s your biggest achievement as a runner?
I never thought I’d be able to run the distances I can. When I started running I thought that one day I might, maybe, possibly, if I was lucky, manage a 10k. But never ever a half marathon. I’ve done quite a few short ultras (30-34 miles) now, and while that’s nothing to speak of in the ultraworld it’s a big personal achievement for me.
What’s the daftest thing you’ve done on a run?
Lots to choose from. The really daft one, though, was leg 4 in Devils Burdens when I had to go up East Lomond and down the other side. It was very misty and I could only see a couple of feet in front. I had a written note of the bearing I had to take from the top, but instead of getting out my compass and checking, I saw the vague figure of someone heading over so just followed them. And another 6 people followed me! When we got to the bottom and were below the cloud we realised we were on completely the wrong side of the hill 🤦🏻♀️Never follow me in a race!
Any top tips for new runners?
I would say to new runners not to try and run too fast. Just go nice and slow, conversational pace, then you won’t run out of steam in 5 mins and get disheartened. Walking is fine, especially uphills. Aim to enjoy it, not kill yourself. And don’t be afraid to get out on the trails! 😁
Thanks, Ali!
To share your story, please DM me (Laura Darling-Brackenridge) or email roadrunnersdundee@gmail.com
Adam Hart
Member since: 2019
When did you start running and why?
In July 2018 I did my first parkrun at Camperdown. My dad had done it the week before so it was initially a bit of an ego thing of "well if he can do it, surely I can" to be honest. Before that I was pretty inactive so it was a shock to the system! I’d dabbled with other sports in the past but none ever stuck and for at least the few years prior to that, I considered myself completely unsporty - past me would be very confused seeing present me! Looking back now, I think maybe realising how non-existent my fitness was was the motivation to keep it going after that.
Back then I spent most of my time in Edinburgh and it just became a habit that Saturday mornings were for parkrun at either Cramond or Portobello. That was the only running I did until I joined the club.
Why did you join DRR?
I was interested in running more but didn’t really know where to start and was a bit clueless in terms of training. I got speaking to people in the club during parkruns while I was back in Dundee for a few weeks over Christmas time in 2018 who talked me into signing up. It seemed like a nice duo of building my running and being a social thing. Going along to a few club nights got me doing more miles and actually running more than once a week, which I didn't really do before, as I felt silly going out on my own. Joining DRR then gave me the confidence to join Portobello Running Club, who I trained with through 2019/20, which I absolutely never would have had the nerve to do before.
What do you get out of the club?
Biggest things are structured training and company! Having sessions from Ged and the coaching team or people's Stravas to copy is brilliant as I still am a bit clueless training by myself so would otherwise be winging it. That and getting to be a part of a team at events that I would've never been to or known about if not for the club makes the whole thing more fun. It’s also great getting to know such a variety of people and watch them develop and improve as runners.
What type of runs do you like?
I like a bit of everything! Tarmac, trails, cross country and hills (though hill races are still a “like in progress”) are all enjoyable on a nice day. I do quite like a long, steady run though where I can just switch off from everything else. Even better with company; either a group or just someone on my shoulder on a Sunday morning makes the miles disappear much more quickly, as being out for 2+ hours on your own is always a little bit of a slog!
What's been your favourite running event?
Bit of a random one, the Graham Clark Memorial Race at Knockhill race course in August 2024 was a recent standout. I had a bit of a rubbish time over the summer with a wee niggle in one leg: it didn't stop me running but meant I didn't feel like I could push properly at races, or train how I'd like to. The Knockhill run was the first time I'd felt good and enjoyed a race since earlier in spring, and generally felt like myself. Plus it was just cool to run on a race track! I’d recommend this one if you’ve never done it!
What's your biggest achievement as a runner?
Obvious answer, running the Manchester Marathon in spring 2024. Great experience, brilliant atmosphere and a time that exceeded my target and qualified me for a London place in 2025. Can't fault any of it, even the training for it was enjoyable at times!
Getting across the finish line was a much different experience than any other race I’d done before. I think purely due to being a far bigger build-up and focused training block than anything before made knowing it was actually done just that little bit overwhelming. I still glance at my medal occasionally and think “did I actually do that?”.
What's the daftest thing you've done on a run?
I'm sometimes accused of underdressing in winter which I don’t always agree with... There's plenty of other daft things anyway - like running in the Pentlands during Storm Dennis a few years back, or taking myself out of action for months during lockdown - but a recent one would be while I was on a camping trip in Aviemore last year and went for a run through the Lairig Ghru pass...
It’s not somewhere I’d been before so I was navigating by maps and Strava heatmaps and thought I’d planned and nailed a well-travelled route. Got so far in and came to this boulder field between two hills (which I later found out is called the “Chalamain Gap” and is quite famous apparently). My options were to go back the way I came (boring), detour and risk it being dark before I got back, or just go through it with no solid idea how far it went. Naturally I went with the last option and scrambled over. If you’ve ever seen the film 127 Hours, that crossed my mind once or twice, as both the boulders and gaps were chunky. But with a bit of caution I got through it fine. Still probably wouldn’t recommend it though.
Any top tips for new runners?
Aside from trying to enjoy it, which is the best starting point, decide what you want and just go for it. I think a personal motivator is the best way to push yourself on. Whether the aim is to run a certain time or distance, beat someone at parkrun, or just get fitter.
I like a "why not?" mindset, so for me it's about testing my limits and setting wee goals to chase throughout the year. It's important too to focus on your own running - we're all at different stages, and comparing yourself to others does nothing for you.
Also, stretch. No, really. Stretch.
When did you start running and why?
In July 2018 I did my first parkrun at Camperdown. My dad had done it the week before so it was initially a bit of an ego thing of "well if he can do it, surely I can" to be honest. Before that I was pretty inactive so it was a shock to the system! I’d dabbled with other sports in the past but none ever stuck and for at least the few years prior to that, I considered myself completely unsporty - past me would be very confused seeing present me! Looking back now, I think maybe realising how non-existent my fitness was was the motivation to keep it going after that.
Back then I spent most of my time in Edinburgh and it just became a habit that Saturday mornings were for parkrun at either Cramond or Portobello. That was the only running I did until I joined the club.
Why did you join DRR?
I was interested in running more but didn’t really know where to start and was a bit clueless in terms of training. I got speaking to people in the club during parkruns while I was back in Dundee for a few weeks over Christmas time in 2018 who talked me into signing up. It seemed like a nice duo of building my running and being a social thing. Going along to a few club nights got me doing more miles and actually running more than once a week, which I didn't really do before, as I felt silly going out on my own. Joining DRR then gave me the confidence to join Portobello Running Club, who I trained with through 2019/20, which I absolutely never would have had the nerve to do before.
What do you get out of the club?
Biggest things are structured training and company! Having sessions from Ged and the coaching team or people's Stravas to copy is brilliant as I still am a bit clueless training by myself so would otherwise be winging it. That and getting to be a part of a team at events that I would've never been to or known about if not for the club makes the whole thing more fun. It’s also great getting to know such a variety of people and watch them develop and improve as runners.
What type of runs do you like?
I like a bit of everything! Tarmac, trails, cross country and hills (though hill races are still a “like in progress”) are all enjoyable on a nice day. I do quite like a long, steady run though where I can just switch off from everything else. Even better with company; either a group or just someone on my shoulder on a Sunday morning makes the miles disappear much more quickly, as being out for 2+ hours on your own is always a little bit of a slog!
What's been your favourite running event?
Bit of a random one, the Graham Clark Memorial Race at Knockhill race course in August 2024 was a recent standout. I had a bit of a rubbish time over the summer with a wee niggle in one leg: it didn't stop me running but meant I didn't feel like I could push properly at races, or train how I'd like to. The Knockhill run was the first time I'd felt good and enjoyed a race since earlier in spring, and generally felt like myself. Plus it was just cool to run on a race track! I’d recommend this one if you’ve never done it!
What's your biggest achievement as a runner?
Obvious answer, running the Manchester Marathon in spring 2024. Great experience, brilliant atmosphere and a time that exceeded my target and qualified me for a London place in 2025. Can't fault any of it, even the training for it was enjoyable at times!
Getting across the finish line was a much different experience than any other race I’d done before. I think purely due to being a far bigger build-up and focused training block than anything before made knowing it was actually done just that little bit overwhelming. I still glance at my medal occasionally and think “did I actually do that?”.
What's the daftest thing you've done on a run?
I'm sometimes accused of underdressing in winter which I don’t always agree with... There's plenty of other daft things anyway - like running in the Pentlands during Storm Dennis a few years back, or taking myself out of action for months during lockdown - but a recent one would be while I was on a camping trip in Aviemore last year and went for a run through the Lairig Ghru pass...
It’s not somewhere I’d been before so I was navigating by maps and Strava heatmaps and thought I’d planned and nailed a well-travelled route. Got so far in and came to this boulder field between two hills (which I later found out is called the “Chalamain Gap” and is quite famous apparently). My options were to go back the way I came (boring), detour and risk it being dark before I got back, or just go through it with no solid idea how far it went. Naturally I went with the last option and scrambled over. If you’ve ever seen the film 127 Hours, that crossed my mind once or twice, as both the boulders and gaps were chunky. But with a bit of caution I got through it fine. Still probably wouldn’t recommend it though.
Any top tips for new runners?
Aside from trying to enjoy it, which is the best starting point, decide what you want and just go for it. I think a personal motivator is the best way to push yourself on. Whether the aim is to run a certain time or distance, beat someone at parkrun, or just get fitter.
I like a "why not?" mindset, so for me it's about testing my limits and setting wee goals to chase throughout the year. It's important too to focus on your own running - we're all at different stages, and comparing yourself to others does nothing for you.
Also, stretch. No, really. Stretch.
Paul Reed
Member since: 2015
So, Paul, when did you start running, and why?
In the last century when I was a student/pre-family I was pretty fit doing lots of team sports etc, but never a runner. Life happened for 20 years, and as I approached my 40th birthday we got a brand new shiny spaniel. As I started to walk him more I realised it was 'get fit now or it will be even harder later in life' so I randomly went for a short (probably 1 mile) run with him, and enjoyed it. I then told a colleague at work, who very helpfully informed me the Dundee half marathon was in 8 weeks time and I should enter!! Not having much of a clue I naively looked up an 8 week HM training plan and followed it exactly to the letter, and completed my first DRAM in just over 2 hours.
Why did you join Dundee Roadrunners?
As a lot of people do these days I made my way to parkrun regularly. I knew Richard and Ruth Toller already and Richard invited me along to DRR. I still distinctly remember my first club night doing hill reps in a loop around Shaftesbury Avenue. From there I just kind of found myself going regularly and getting hooked on the camaraderie and challenges of races etc.
What do you get out of the club?
Probably motivation and friendship are the main things. The regular coaching is good, but having someone to chat to on a run and during the hours pre and post, and travel to races, are often the best part of a race! It’s hard to describe the impact the club has had, (more to come later) but I’ve literally travelled the world to run now, which I can’t ever think I would have done without the base the club has laid down for me. I really enjoy the standards and Grand Prix, and try to complete it each year. It’s a good mixture of races and helps me build a race calendar for the year without me having to think too hard about it.
What types of runs do you enjoy?
All types really, but probably trails, and my go-to run is the Wormit/Balmerino riverside/forest. I’ve slowed a bit in the last few years so although I do like to run faster it’s not so much of a priority now.
What’s been your favourite running event?
Unfortunately it is not happening at the moment but the Tour of Fife is my favourite. For those that don’t know it’s 5 very different races on 5 consecutive days in July with each race's time added together. As well as the challenge of beach/hills races and a 1 mile all in sprint, having a 'rival' over the 5 days was great fun. My favourite marathon was Budapest, my slowest time by far, but the most enjoyable route. I’m fortunate that my girls have been regular supporters at races which helps balance running and life. Funnily they didn’t complain much when they got to come and support me in Budapest, Paris, Belfast, and even Africa for one of them!!!
What is your biggest achievement as a runner?
Running a marathon in Kenya and then an Ultra in Rwanda the next year is definitely the highlight of my running career. Both were an aid of Compassion, a charity that sponsors children to attend school and receive an education. Each time I was there I went for a week and got to meet the sponsored children and experience the culture before the run. Running in Africa is just amazing including the race route being changed an hour before the start due to hippos on the road! Having my then 16 year old daughter in Rwanda is something I will cherish forever. I’ve now completed maybe 12/13 marathons or longer. Because we spend so much time with regular runners, it's easy to forget the 'only 1% of people do a marathon' stat and actually how much of an achievement each one is. Being part of the Run Director team at both Camperdown and Baxter Park Junior parkrun is also a highlight for me, being able to be part of enabling so many adults and children to have regular exercise is always a joy.
What’s the daftest thing you’ve done on a run?
Fortunately, I don’t have too many stories to tell on this one, but I have lost a car key on a run, which was rather an expensive mistake.
Any top tips for new runners?
Don’t compare yourself to other runners: there’s a difference between racing an equally matched competitor for any given race and trying to do what other people are doing. Enjoy where you are at the moment, running is all relative to what is going on around you in life, sometimes you’ll be faster and run longer, other times you won’t, but each time you run there will always be a benefit. Lastly – if you are struggling on a run…. Just ask Speedy McNeilly a question and then listen to the answer for the next 20 minutes.
So, Paul, when did you start running, and why?
In the last century when I was a student/pre-family I was pretty fit doing lots of team sports etc, but never a runner. Life happened for 20 years, and as I approached my 40th birthday we got a brand new shiny spaniel. As I started to walk him more I realised it was 'get fit now or it will be even harder later in life' so I randomly went for a short (probably 1 mile) run with him, and enjoyed it. I then told a colleague at work, who very helpfully informed me the Dundee half marathon was in 8 weeks time and I should enter!! Not having much of a clue I naively looked up an 8 week HM training plan and followed it exactly to the letter, and completed my first DRAM in just over 2 hours.
Why did you join Dundee Roadrunners?
As a lot of people do these days I made my way to parkrun regularly. I knew Richard and Ruth Toller already and Richard invited me along to DRR. I still distinctly remember my first club night doing hill reps in a loop around Shaftesbury Avenue. From there I just kind of found myself going regularly and getting hooked on the camaraderie and challenges of races etc.
What do you get out of the club?
Probably motivation and friendship are the main things. The regular coaching is good, but having someone to chat to on a run and during the hours pre and post, and travel to races, are often the best part of a race! It’s hard to describe the impact the club has had, (more to come later) but I’ve literally travelled the world to run now, which I can’t ever think I would have done without the base the club has laid down for me. I really enjoy the standards and Grand Prix, and try to complete it each year. It’s a good mixture of races and helps me build a race calendar for the year without me having to think too hard about it.
What types of runs do you enjoy?
All types really, but probably trails, and my go-to run is the Wormit/Balmerino riverside/forest. I’ve slowed a bit in the last few years so although I do like to run faster it’s not so much of a priority now.
What’s been your favourite running event?
Unfortunately it is not happening at the moment but the Tour of Fife is my favourite. For those that don’t know it’s 5 very different races on 5 consecutive days in July with each race's time added together. As well as the challenge of beach/hills races and a 1 mile all in sprint, having a 'rival' over the 5 days was great fun. My favourite marathon was Budapest, my slowest time by far, but the most enjoyable route. I’m fortunate that my girls have been regular supporters at races which helps balance running and life. Funnily they didn’t complain much when they got to come and support me in Budapest, Paris, Belfast, and even Africa for one of them!!!
What is your biggest achievement as a runner?
Running a marathon in Kenya and then an Ultra in Rwanda the next year is definitely the highlight of my running career. Both were an aid of Compassion, a charity that sponsors children to attend school and receive an education. Each time I was there I went for a week and got to meet the sponsored children and experience the culture before the run. Running in Africa is just amazing including the race route being changed an hour before the start due to hippos on the road! Having my then 16 year old daughter in Rwanda is something I will cherish forever. I’ve now completed maybe 12/13 marathons or longer. Because we spend so much time with regular runners, it's easy to forget the 'only 1% of people do a marathon' stat and actually how much of an achievement each one is. Being part of the Run Director team at both Camperdown and Baxter Park Junior parkrun is also a highlight for me, being able to be part of enabling so many adults and children to have regular exercise is always a joy.
What’s the daftest thing you’ve done on a run?
Fortunately, I don’t have too many stories to tell on this one, but I have lost a car key on a run, which was rather an expensive mistake.
Any top tips for new runners?
Don’t compare yourself to other runners: there’s a difference between racing an equally matched competitor for any given race and trying to do what other people are doing. Enjoy where you are at the moment, running is all relative to what is going on around you in life, sometimes you’ll be faster and run longer, other times you won’t, but each time you run there will always be a benefit. Lastly – if you are struggling on a run…. Just ask Speedy McNeilly a question and then listen to the answer for the next 20 minutes.
Lorraine Dunbar
Member since: 1995
Hi Lorraine! So, when did you start running and why?
I started running when I met Brian Dunbar. He was involved in Dundee Roadrunners and initially he would take me out to his races to watch. As I was always into keeping fit (cycling and gym work) I am not good at being on the sidelines and not participating, so I decided to see if I could handle running. Brian met me one day from the gym, which incidentally was on the Perth Road, so I was introduced to Blackness Avenue almost immediately.
Why did you join Dundee Roadrunners?
After the Tuesday Club run some of the members would meet in the Ancrum Arms for drinks and sandwiches, so I tagged along with Brian and listened to all their stories of the previous weekend races, handicaps, PBs etc (I never really knew what that meant at the time!!) Anyway, their enthusiasm was catching, and I was asked by members to join. At that time in the Club, you had to be comfortable running six miles. There was my challenge. I signed up for Smokies ten miler and by the time I joined DRR I was running over ten miles very comfortably.
What do you get out of the club?
A great deal, for sure. I have met some lovely people over the years and developed great friendships with them. I have travelled to lots of countries taking part in marathons and half marathons, and of course parkruns. Some of the travelling consisted of going in groups of runners from DRR so it was grand to have the support of your Club. The Club has been my life for nearly thirty years. It's a great way to spend your time with like-minded people being involved in the sport you love.
What types of runs do you enjoy?
I have run distances from 5k to Ultra, and distances in between. I loved the training for marathons and ultras, but I have to say the half marathon as a race is my favourite, not too far and not too short.
What’s been your favourite running event?
I think this would be the Tour of Fife in 2016. I really thought I would be on my knees come the end of the week, however, it did not work out that way, and amazingly I got fitter!!! Also due to the camaraderie of the Club, the event was made into good fun with lots of challenges.
What’s your biggest achievement as a runner?
Oh, most definitely Speyside Way (a 50km ultra). The first time I ran it in 2003, you started in a very small group, but it soon fizzled out until I was running with only a few people in front or behind, and sometimes no runner to be seen. It was such a sunny day, and the scenery was a bonus. The course terrain was mixed which I like. I had nightmares leading up to the event, thinking I would get lost, but the course was well marshalled, and I finished a lot quicker than I thought. A great achievement for me.
What’s the daftest thing you’ve done on a run?
Oh well, if you speak to Brian, he will tell you it was my Loch Ness Marathon. I really worked hard at training. I was also doing it for a charity, so I wanted a respectable time. However, I am not good on nutrition for running (so don’t ask me for assistance on that subject!!). Well, I reckoned if I took six jelly babies, I could have a gulp of water and a jelly baby every mile for the last six miles. Yep, all went to plan, until I was on the end stretch of the race, and I dropped my last jelly baby. Now I know I could have coped without it, but this was my nutrition plan! So, I ran back for it and ate it, of course losing valuable seconds to boot. Nevertheless, when I came onto the track and finished at 3.50.06 I was grateful. However, Brian never lets me forget by saying I could have been under the 50 minutes.
Any top tips for new runners?
A tip I was given when I first joined the club from an older fellow runner was to listen to an experienced runner when they give you running advice, and give it a go. It may not work for you, or part of it might work, but there is no harm in trying.
Hi Lorraine! So, when did you start running and why?
I started running when I met Brian Dunbar. He was involved in Dundee Roadrunners and initially he would take me out to his races to watch. As I was always into keeping fit (cycling and gym work) I am not good at being on the sidelines and not participating, so I decided to see if I could handle running. Brian met me one day from the gym, which incidentally was on the Perth Road, so I was introduced to Blackness Avenue almost immediately.
Why did you join Dundee Roadrunners?
After the Tuesday Club run some of the members would meet in the Ancrum Arms for drinks and sandwiches, so I tagged along with Brian and listened to all their stories of the previous weekend races, handicaps, PBs etc (I never really knew what that meant at the time!!) Anyway, their enthusiasm was catching, and I was asked by members to join. At that time in the Club, you had to be comfortable running six miles. There was my challenge. I signed up for Smokies ten miler and by the time I joined DRR I was running over ten miles very comfortably.
What do you get out of the club?
A great deal, for sure. I have met some lovely people over the years and developed great friendships with them. I have travelled to lots of countries taking part in marathons and half marathons, and of course parkruns. Some of the travelling consisted of going in groups of runners from DRR so it was grand to have the support of your Club. The Club has been my life for nearly thirty years. It's a great way to spend your time with like-minded people being involved in the sport you love.
What types of runs do you enjoy?
I have run distances from 5k to Ultra, and distances in between. I loved the training for marathons and ultras, but I have to say the half marathon as a race is my favourite, not too far and not too short.
What’s been your favourite running event?
I think this would be the Tour of Fife in 2016. I really thought I would be on my knees come the end of the week, however, it did not work out that way, and amazingly I got fitter!!! Also due to the camaraderie of the Club, the event was made into good fun with lots of challenges.
What’s your biggest achievement as a runner?
Oh, most definitely Speyside Way (a 50km ultra). The first time I ran it in 2003, you started in a very small group, but it soon fizzled out until I was running with only a few people in front or behind, and sometimes no runner to be seen. It was such a sunny day, and the scenery was a bonus. The course terrain was mixed which I like. I had nightmares leading up to the event, thinking I would get lost, but the course was well marshalled, and I finished a lot quicker than I thought. A great achievement for me.
What’s the daftest thing you’ve done on a run?
Oh well, if you speak to Brian, he will tell you it was my Loch Ness Marathon. I really worked hard at training. I was also doing it for a charity, so I wanted a respectable time. However, I am not good on nutrition for running (so don’t ask me for assistance on that subject!!). Well, I reckoned if I took six jelly babies, I could have a gulp of water and a jelly baby every mile for the last six miles. Yep, all went to plan, until I was on the end stretch of the race, and I dropped my last jelly baby. Now I know I could have coped without it, but this was my nutrition plan! So, I ran back for it and ate it, of course losing valuable seconds to boot. Nevertheless, when I came onto the track and finished at 3.50.06 I was grateful. However, Brian never lets me forget by saying I could have been under the 50 minutes.
Any top tips for new runners?
A tip I was given when I first joined the club from an older fellow runner was to listen to an experienced runner when they give you running advice, and give it a go. It may not work for you, or part of it might work, but there is no harm in trying.
David Webster
Member since: 2021
Hi David! So, when did you start running and why?
At school I was always the child who tried hard but wasn’t very good – I remember coming last in a 100m sprint by several seconds (I still can’t sprint even now, if I’m going to outkick anyone I have to start a kilometre out!). By the time I got to uni I had reasonable general fitness and a few friends and I ran the 14km City2Surf from the centre of Sydney to Bondi Beach each year.
Then one day a friend told me about this new thing called parkrun that had recently started up near where she lived and we started going along each week. What I got out of that was a challenge – to run 5k in under 20 minutes, some friendly rivals who I’d race against each week, and a new group of friends, with whom we started going to some local races and an evening running club. Those reasons for starting running – challenging myself to get faster, being competitive, and the social aspect, are the same reasons I run today, 13 years and 400+ parkruns later.
Why did you join Dundee Roadrunners?
I think we’re really lucky with the running club culture we have in the UK. In Sydney that doesn’t exist so much and the evening runs I went to were based around a Nike shop. I enjoyed it, but there wasn’t the same atmosphere of being part of a community and a team that we have at DRR.
When I first moved to the UK, I was posted down to Newcastle for work, so split my time between there and Edinburgh (where my wife worked). It was a new city and I didn’t know anyone, so I joined a local running club (Jesmond Joggers). It’s a club with a very similar friendly vibe to DRR and I really enjoyed running with them, to the extent that I spent some of my Saturdays travelling from Edinburgh to Newcastle for cross country races.
It was that experience that made me choose DRR when I moved to Dundee instead of the Hawkhill Harriers, which might have seemed a more natural choice for me. Once again I had moved to a new city where I didn’t know anyone and the most important thing was finding a club that had a sense of community, and that is very much DRR. Although we certainly do also have a culture of improvement and competitiveness that I enjoy as well. It’s been incredible to see how much everyone has improved over the past couple of years. The times I was running when I joined the club, which were good enough for 1st or 2nd then, would barely put me in the top 10 now!
What do you get out of the club?
Friends. People who push me to improve. A team to go to races with. A reason to do things that I would never otherwise do (I’m very much not a hill or trail runner!). All the things I’ve mentioned in the other sections, but I also love being on the committee and helping make things happen for the club. I get a lot of satisfaction from maintaining the fastest times list and seeing everyone’s sense of achievement when they get their standard times, I enjoy calculating the times for the handicap races and seeing someone who might not normally win a race finishing first, I take pride in the club when people enjoy the events we put on, or we turn up in our masses at our Grand Prix events.
What types of runs do you enjoy?
I love racing, to the extent that I do it more often than I should! I enjoy the Tuesday night social runs, but also like just going out by myself and getting lost in my own thoughts. I like tempo runs with the wind along the Riverside when it feels like I’m flying. I enjoy parkrun whether I’m running it hard or just jogging around chatting. Actually I like most of my runs, which is lucky given how much running I do!
If I had to pick a single workout, it would be 3 or 4x3k at around 60-90 minute race pace, with 2 minute recoveries at no slower than normal easy run pace (adjust it to 3 or 4x10-12 minutes if 3k takes you more than 12 minutes). The short recoveries make it like a broken tempo run, where the heart rate stays high, but it’s mentally easier because you know a break is no more than 10 minutes away. It’s a great workout for anything from 10k to marathon distance, so I do it all year round whenever I don’t have anything else planned.
I’m mostly a road runner, but also enjoy XC. It’s a running joke that I never wear trail shoes, for me it’s either road shoes or XC spikes!
What’s been your favourite running event?
I mentioned the City2Surf above, which is one of the biggest running events in the world and was my first race. I happened to be back in Sydney in August and was lucky enough to get an elite entry and start at the front of 80,000 participants. It was just how I’d remembered it, incredible support on the course, a tough hill and then the distinctive smell of the sea air when you get to the top of the hill and know it’s all downhill to the beach. In my uni days we’d then have fish and chips on the beach, sometimes go for a swim (even in winter!) and it was always a great day.
Closer to home, the National XC is always spectacular and the QA 5k is also great – a 7-lap course with graded races so that you’re racing runners of similar ability and you’re also able to support those in other races and be supported by them in turn. I also like relays and being part of a team, so the Hartley Cup is a lot of fun as well. And of course there’s parkrun – 422 runs at 68 different events so far, all around the world – I rarely miss a Saturday.
What is your biggest achievement as a runner?
In terms of setting an ambitious scary time goal and executing a training plan and race day perfectly, it has to be running sub-2:30 at the Valencia Marathon. As a mid-30s club runner who had been running for years, I didn’t expect to make such massive jumps, but going from 2:52 (my first ever sub-3) in 2021 to 2:29 in 2023 shows what can be possible if you put consistent work in and have a bit of luck with staying healthy and not getting injured.
When it comes to racing, I’m proud of becoming East District half marathon champion at Loch Leven in 2024. Obviously I was lucky that the elite runners didn’t turn up, but it still feels like a big achievement to win a championship race with about 800 runners. Certainly 15 year-old me, who was super nerdy (I still am), too uncoordinated for most sports (also still true), was never picked for teams (unless chess counts), and tried hard at school XC but was never anywhere near the front, would never have believed it.
What’s the daftest thing you’ve done on a run?
In the early days there were plenty – missing a sub-20 5k because I hadn’t tied my shoelaces properly and had to stop to re-tie them comes to mind. More recently I’ve gone the wrong way a few times in races, usually to Marcus’s benefit if the John McInally (where I also managed to lead Andy the wrong way, so Marcus went from 3rd to 1st) and White Tops (where I managed to fall chasing him down the hill after going the wrong way earlier in the race) are any guide!
Apart from that, I managed to end up finishing my leg of the National Road Relays covered in mud. Somehow, despite the course being entirely on pavement, I slipped and fell sideways into the mud. No harm done and my team found it funny, even though we missed out on going under 3 hours by a few seconds.
Any top tips for new runners?
Do what you enjoy, don’t forget that running is meant to be fun. I could probably optimise my training more by running fewer races, or by doing two separate runs on Tuesday instead of a workout followed immediately by the club run. But I like racing and I like being at club on Tuesdays, so that’s what I do.
Try different types of running and don’t have preconceived notions on what distances or terrain you’re good at or should do. I never would have thought that I’d like XC until I tried it – coming from a country where the biggest challenge is the heat, running in the mud was an entirely foreign experience! Talk to people at the club, and they’re sure to be happy to tell you about where they run, what events they do and how you can get involved.
The best way to get better is to be consistent. Don’t worry too much about the details or get hung up on making every run perfect, at exactly the right pace etc. The way I improved was by gradually building up my mileage and keeping it up all year round. I’m sure the specific workouts I do to train for races, all the marathon pace runs I do before marathons etc. help, but they wouldn’t be possible without the base fitness I have from years of consistent running.
Hi David! So, when did you start running and why?
At school I was always the child who tried hard but wasn’t very good – I remember coming last in a 100m sprint by several seconds (I still can’t sprint even now, if I’m going to outkick anyone I have to start a kilometre out!). By the time I got to uni I had reasonable general fitness and a few friends and I ran the 14km City2Surf from the centre of Sydney to Bondi Beach each year.
Then one day a friend told me about this new thing called parkrun that had recently started up near where she lived and we started going along each week. What I got out of that was a challenge – to run 5k in under 20 minutes, some friendly rivals who I’d race against each week, and a new group of friends, with whom we started going to some local races and an evening running club. Those reasons for starting running – challenging myself to get faster, being competitive, and the social aspect, are the same reasons I run today, 13 years and 400+ parkruns later.
Why did you join Dundee Roadrunners?
I think we’re really lucky with the running club culture we have in the UK. In Sydney that doesn’t exist so much and the evening runs I went to were based around a Nike shop. I enjoyed it, but there wasn’t the same atmosphere of being part of a community and a team that we have at DRR.
When I first moved to the UK, I was posted down to Newcastle for work, so split my time between there and Edinburgh (where my wife worked). It was a new city and I didn’t know anyone, so I joined a local running club (Jesmond Joggers). It’s a club with a very similar friendly vibe to DRR and I really enjoyed running with them, to the extent that I spent some of my Saturdays travelling from Edinburgh to Newcastle for cross country races.
It was that experience that made me choose DRR when I moved to Dundee instead of the Hawkhill Harriers, which might have seemed a more natural choice for me. Once again I had moved to a new city where I didn’t know anyone and the most important thing was finding a club that had a sense of community, and that is very much DRR. Although we certainly do also have a culture of improvement and competitiveness that I enjoy as well. It’s been incredible to see how much everyone has improved over the past couple of years. The times I was running when I joined the club, which were good enough for 1st or 2nd then, would barely put me in the top 10 now!
What do you get out of the club?
Friends. People who push me to improve. A team to go to races with. A reason to do things that I would never otherwise do (I’m very much not a hill or trail runner!). All the things I’ve mentioned in the other sections, but I also love being on the committee and helping make things happen for the club. I get a lot of satisfaction from maintaining the fastest times list and seeing everyone’s sense of achievement when they get their standard times, I enjoy calculating the times for the handicap races and seeing someone who might not normally win a race finishing first, I take pride in the club when people enjoy the events we put on, or we turn up in our masses at our Grand Prix events.
What types of runs do you enjoy?
I love racing, to the extent that I do it more often than I should! I enjoy the Tuesday night social runs, but also like just going out by myself and getting lost in my own thoughts. I like tempo runs with the wind along the Riverside when it feels like I’m flying. I enjoy parkrun whether I’m running it hard or just jogging around chatting. Actually I like most of my runs, which is lucky given how much running I do!
If I had to pick a single workout, it would be 3 or 4x3k at around 60-90 minute race pace, with 2 minute recoveries at no slower than normal easy run pace (adjust it to 3 or 4x10-12 minutes if 3k takes you more than 12 minutes). The short recoveries make it like a broken tempo run, where the heart rate stays high, but it’s mentally easier because you know a break is no more than 10 minutes away. It’s a great workout for anything from 10k to marathon distance, so I do it all year round whenever I don’t have anything else planned.
I’m mostly a road runner, but also enjoy XC. It’s a running joke that I never wear trail shoes, for me it’s either road shoes or XC spikes!
What’s been your favourite running event?
I mentioned the City2Surf above, which is one of the biggest running events in the world and was my first race. I happened to be back in Sydney in August and was lucky enough to get an elite entry and start at the front of 80,000 participants. It was just how I’d remembered it, incredible support on the course, a tough hill and then the distinctive smell of the sea air when you get to the top of the hill and know it’s all downhill to the beach. In my uni days we’d then have fish and chips on the beach, sometimes go for a swim (even in winter!) and it was always a great day.
Closer to home, the National XC is always spectacular and the QA 5k is also great – a 7-lap course with graded races so that you’re racing runners of similar ability and you’re also able to support those in other races and be supported by them in turn. I also like relays and being part of a team, so the Hartley Cup is a lot of fun as well. And of course there’s parkrun – 422 runs at 68 different events so far, all around the world – I rarely miss a Saturday.
What is your biggest achievement as a runner?
In terms of setting an ambitious scary time goal and executing a training plan and race day perfectly, it has to be running sub-2:30 at the Valencia Marathon. As a mid-30s club runner who had been running for years, I didn’t expect to make such massive jumps, but going from 2:52 (my first ever sub-3) in 2021 to 2:29 in 2023 shows what can be possible if you put consistent work in and have a bit of luck with staying healthy and not getting injured.
When it comes to racing, I’m proud of becoming East District half marathon champion at Loch Leven in 2024. Obviously I was lucky that the elite runners didn’t turn up, but it still feels like a big achievement to win a championship race with about 800 runners. Certainly 15 year-old me, who was super nerdy (I still am), too uncoordinated for most sports (also still true), was never picked for teams (unless chess counts), and tried hard at school XC but was never anywhere near the front, would never have believed it.
What’s the daftest thing you’ve done on a run?
In the early days there were plenty – missing a sub-20 5k because I hadn’t tied my shoelaces properly and had to stop to re-tie them comes to mind. More recently I’ve gone the wrong way a few times in races, usually to Marcus’s benefit if the John McInally (where I also managed to lead Andy the wrong way, so Marcus went from 3rd to 1st) and White Tops (where I managed to fall chasing him down the hill after going the wrong way earlier in the race) are any guide!
Apart from that, I managed to end up finishing my leg of the National Road Relays covered in mud. Somehow, despite the course being entirely on pavement, I slipped and fell sideways into the mud. No harm done and my team found it funny, even though we missed out on going under 3 hours by a few seconds.
Any top tips for new runners?
Do what you enjoy, don’t forget that running is meant to be fun. I could probably optimise my training more by running fewer races, or by doing two separate runs on Tuesday instead of a workout followed immediately by the club run. But I like racing and I like being at club on Tuesdays, so that’s what I do.
Try different types of running and don’t have preconceived notions on what distances or terrain you’re good at or should do. I never would have thought that I’d like XC until I tried it – coming from a country where the biggest challenge is the heat, running in the mud was an entirely foreign experience! Talk to people at the club, and they’re sure to be happy to tell you about where they run, what events they do and how you can get involved.
The best way to get better is to be consistent. Don’t worry too much about the details or get hung up on making every run perfect, at exactly the right pace etc. The way I improved was by gradually building up my mileage and keeping it up all year round. I’m sure the specific workouts I do to train for races, all the marathon pace runs I do before marathons etc. help, but they wouldn’t be possible without the base fitness I have from years of consistent running.
Dominic Williams
Member since: 2018
Hi Dom! Tell us, when did you start running, and why?
I started running sporadically during my PhD. I was aiming to try and get fitter as I was going mountaineering on holiday with my sister. She was running marathons at the time so I wanted to be able to keep up with her. I'm not sure my occasional 4km around the park actually made much difference.
I started running a bit more seriously after moving to Dundee when I also started running in the hills for the first time.
Why did you join Dundee Roadrunners?
Me and my partner Amy had started doing hill races and discovered most other people were wearing club vests. Then at Falkland hill race Ron Fraser came up to us and told us we should join DRR. We joined the Facebook group then, but it was several months later that, during a cold, snowy March with Amy away in Borneo, I turned up to my first club session, a head torch-lit MNTB run to Dronley woods.
What do you get out of the club?
First and foremost people who like running trails on a Monday night, whether it's dark and raining or a sunny summer evening. Generally running is better with company so the club runs are good for that. It's also a good place to find people willing to carry potatoes up a hill for you or keep you company when running up Munros in the dark.
What types of runs do you enjoy?
Hills. I started running to get fit to walk up hills but now have discovered running as a way to cover more ground faster in the hills. Some of these runs may involve quite a lot of walking but I enjoy the freedom running in the hills gives you. Of being able to cover ground faster and see a summit and then just be there an hour or two later.
What's been your favourite running event?
The first event I ever did was the Glen Clova duathlon (cycle round the glen then run up Mayar and Driesh) which I really enjoyed, and have done a few times since. My absolute favourite is hard to say. Trottenish ridge race in 2022 was also pretty good. The sunshine probably helped but it is a great route, 27km linear route along a great ridge on Skye.
What's your biggest achievement as a runner?
Almost certainly the Ramsay Round I did this year. This is a 24 hour hill running challenge visiting 24 summits around Glen Nevis. It was the cumulation of several years planning and training and is a great route. I had a good group of supporters from the club and beyond to both keep me company running and also provide me with custom feed stations on the hills. I had not been certain I'd get it under 24 hours before starting but managed it in just over 23 hours so was comfortably within the time limit (and 5th fastest of 22 sub 24 hour rounds this year).
What's the daftest thing you've done on a run?
Doing the Ramsay Round is pretty daft really. Beyond that it was probably when I was relatively new to running and decided to run to the Royal Highland Show. I was doing a stand for work and had heard parking at the event was a right faff. So I decided to park at Ferry Toll park and ride and run the rest of the way to the show ground, avoiding the show traffic. The run there was fine, with some great views running over the bridge, but after running there, then standing up for most of the day, the run back to my car at the end of the day was very hard.
Any top tips for new runners?
Potatoes! When running nutrition is important and potatoes are a great snack to keep you going for longer. Also don't be afraid to venture out into the hills. Dundee is a great place for hill running from the Sidlaws close by to longer routes in the Angus glens. My first run over 10km was actually my first run up a Munro going up Mount Keen. The great advantage of hill running is you will always need to walk some of it and it will always be faster getting back down the hill in the second half of your run. The club handily has trail runs every Monday night, so see you there soon.
Hi Dom! Tell us, when did you start running, and why?
I started running sporadically during my PhD. I was aiming to try and get fitter as I was going mountaineering on holiday with my sister. She was running marathons at the time so I wanted to be able to keep up with her. I'm not sure my occasional 4km around the park actually made much difference.
I started running a bit more seriously after moving to Dundee when I also started running in the hills for the first time.
Why did you join Dundee Roadrunners?
Me and my partner Amy had started doing hill races and discovered most other people were wearing club vests. Then at Falkland hill race Ron Fraser came up to us and told us we should join DRR. We joined the Facebook group then, but it was several months later that, during a cold, snowy March with Amy away in Borneo, I turned up to my first club session, a head torch-lit MNTB run to Dronley woods.
What do you get out of the club?
First and foremost people who like running trails on a Monday night, whether it's dark and raining or a sunny summer evening. Generally running is better with company so the club runs are good for that. It's also a good place to find people willing to carry potatoes up a hill for you or keep you company when running up Munros in the dark.
What types of runs do you enjoy?
Hills. I started running to get fit to walk up hills but now have discovered running as a way to cover more ground faster in the hills. Some of these runs may involve quite a lot of walking but I enjoy the freedom running in the hills gives you. Of being able to cover ground faster and see a summit and then just be there an hour or two later.
What's been your favourite running event?
The first event I ever did was the Glen Clova duathlon (cycle round the glen then run up Mayar and Driesh) which I really enjoyed, and have done a few times since. My absolute favourite is hard to say. Trottenish ridge race in 2022 was also pretty good. The sunshine probably helped but it is a great route, 27km linear route along a great ridge on Skye.
What's your biggest achievement as a runner?
Almost certainly the Ramsay Round I did this year. This is a 24 hour hill running challenge visiting 24 summits around Glen Nevis. It was the cumulation of several years planning and training and is a great route. I had a good group of supporters from the club and beyond to both keep me company running and also provide me with custom feed stations on the hills. I had not been certain I'd get it under 24 hours before starting but managed it in just over 23 hours so was comfortably within the time limit (and 5th fastest of 22 sub 24 hour rounds this year).
What's the daftest thing you've done on a run?
Doing the Ramsay Round is pretty daft really. Beyond that it was probably when I was relatively new to running and decided to run to the Royal Highland Show. I was doing a stand for work and had heard parking at the event was a right faff. So I decided to park at Ferry Toll park and ride and run the rest of the way to the show ground, avoiding the show traffic. The run there was fine, with some great views running over the bridge, but after running there, then standing up for most of the day, the run back to my car at the end of the day was very hard.
Any top tips for new runners?
Potatoes! When running nutrition is important and potatoes are a great snack to keep you going for longer. Also don't be afraid to venture out into the hills. Dundee is a great place for hill running from the Sidlaws close by to longer routes in the Angus glens. My first run over 10km was actually my first run up a Munro going up Mount Keen. The great advantage of hill running is you will always need to walk some of it and it will always be faster getting back down the hill in the second half of your run. The club handily has trail runs every Monday night, so see you there soon.
Lucia Tisnes
Member since: 2016
So, Lu, when did you start running and why?
The start of my running goes back to when I was in primary school. My mum and I used to go out running together on our farm in Argentina. Being one of seven daughters, I treasured that time, which meant I had my mum to myself for an hour. During our runs, I would tell her about the books I was reading! I loved it. I continued to run throughout my entire life as a way to keep fit, but I didn't really start training until I joined the club.
Why did you join Dundee Roadrunners?
In 2016, life looped me into a group of friends who also happened to be my friends in different circles (volleyball, counselling, etc). I did a "fun" race with them, and they convinced me to join the club.
What do you get out of the club?
Having many running friends with whom I have different runs and adventures.
What types of runs do you enjoy?
Adventure runs! Muddy, windy, rainy, hilly runs! My favourite day is one spent with friends running round in the beautiful hills of Scotland. If I have to run on roads, then hills are my preferred option!
What's been your favourite running event?
This year, I was lucky enough to run the West Highland Way with a group of friends. It wasn't an organised event, but it was such an amazing journey, and I absolutely loved it! It was the perfect combination of running, company, location, weather: everything lined up!
What's your biggest achievement as a runner?
This year, I ran the Devil of the Highlands. I loved it so much. There were hills, wind, rain, and a ridiculous distance that I never thought I could complete before. And yes, I did the WHW twice this year!
What's the daftest thing you've done on a run?
I don't do daft things during the runs. I do daft runs! I once asked Dom and Amy if I could join them on their outing. All I cared about was the fun and the adventure, and I did not appreciate what I was getting into - 12 Munros in a oner. The God of bad weather had mercy and we had to abort and only do 6. It was still epic, and I loved it deep down!
Any top tips for new runners?
Do what is important to you, and be okay with it! Never use running as a way to beat yourself up for not running as fast as others. Running is a privilege, be grateful for what your body lets you do.
So, Lu, when did you start running and why?
The start of my running goes back to when I was in primary school. My mum and I used to go out running together on our farm in Argentina. Being one of seven daughters, I treasured that time, which meant I had my mum to myself for an hour. During our runs, I would tell her about the books I was reading! I loved it. I continued to run throughout my entire life as a way to keep fit, but I didn't really start training until I joined the club.
Why did you join Dundee Roadrunners?
In 2016, life looped me into a group of friends who also happened to be my friends in different circles (volleyball, counselling, etc). I did a "fun" race with them, and they convinced me to join the club.
What do you get out of the club?
Having many running friends with whom I have different runs and adventures.
What types of runs do you enjoy?
Adventure runs! Muddy, windy, rainy, hilly runs! My favourite day is one spent with friends running round in the beautiful hills of Scotland. If I have to run on roads, then hills are my preferred option!
What's been your favourite running event?
This year, I was lucky enough to run the West Highland Way with a group of friends. It wasn't an organised event, but it was such an amazing journey, and I absolutely loved it! It was the perfect combination of running, company, location, weather: everything lined up!
What's your biggest achievement as a runner?
This year, I ran the Devil of the Highlands. I loved it so much. There were hills, wind, rain, and a ridiculous distance that I never thought I could complete before. And yes, I did the WHW twice this year!
What's the daftest thing you've done on a run?
I don't do daft things during the runs. I do daft runs! I once asked Dom and Amy if I could join them on their outing. All I cared about was the fun and the adventure, and I did not appreciate what I was getting into - 12 Munros in a oner. The God of bad weather had mercy and we had to abort and only do 6. It was still epic, and I loved it deep down!
Any top tips for new runners?
Do what is important to you, and be okay with it! Never use running as a way to beat yourself up for not running as fast as others. Running is a privilege, be grateful for what your body lets you do.
Martin Rollo
Member since: 2017
Hi Martin! Tell us, when did you start running and why?
I started running, well really jogging, back in 1995. No racing, just a bit of weekend jogging at Tentsmuir Forest and beach, and a few miles around Dundee after work. I think I did it for two reasons: stress relief from work and to enjoy being out and about in nature at the beach.
Why did you join DRR?
A friend suggested I should join a running club, so I did. Not like me as I have never before joined anything! I tried it and loved it! One of my best decisions.
What do you get out of the club?
Lots! I love running, training and racing. Also, friendship, days away racing, and visiting places I would otherwise never have gone to. Social events too.
What types of runs do you like?
I really look forward to training on Tuesdays and Thursdays. Tuesdays with headphones on listening to my favourite 80s and 90s music and having what I call my whoosh! This is when sometimes I feel energetic at the same time my favourite songs come on, and I up the pace a bit. Whoosh! I feel I am running fast even if I am not! Doesn’t get much better than that! And Thursday is the satisfaction that I turned up and did it!
What's been your favourite running event?
Not really one event, but the Fife mid-week series. I look forward to it all winter. If I had to choose one….the Balmullo Hill race maybe. But really they are all brilliant….even The Hill of Tarvit!
What is your biggest achievement as a runner?
I would say to have got my bronze standard for the last few years would be my biggest achievement. That and maybe being in a winning Twin Peaks team.
Whats the daftest thing you've done on a run?
I think that would be turning up to the Forfar 10K this year without my shorts! I panicked a bit, then remembered there was an Asda store in Forfar. Problem solved, new shorts bought!
Any top tips for new runners?
Enjoy your training and racing…and avoid being injured. (I am not doing too well at the not being injured bit just now!) Do not get too hung up on PBs. Doing my best at any race is enough happiness for me. If I manage to PB at the same time…well that's a bonus!
Hi Martin! Tell us, when did you start running and why?
I started running, well really jogging, back in 1995. No racing, just a bit of weekend jogging at Tentsmuir Forest and beach, and a few miles around Dundee after work. I think I did it for two reasons: stress relief from work and to enjoy being out and about in nature at the beach.
Why did you join DRR?
A friend suggested I should join a running club, so I did. Not like me as I have never before joined anything! I tried it and loved it! One of my best decisions.
What do you get out of the club?
Lots! I love running, training and racing. Also, friendship, days away racing, and visiting places I would otherwise never have gone to. Social events too.
What types of runs do you like?
I really look forward to training on Tuesdays and Thursdays. Tuesdays with headphones on listening to my favourite 80s and 90s music and having what I call my whoosh! This is when sometimes I feel energetic at the same time my favourite songs come on, and I up the pace a bit. Whoosh! I feel I am running fast even if I am not! Doesn’t get much better than that! And Thursday is the satisfaction that I turned up and did it!
What's been your favourite running event?
Not really one event, but the Fife mid-week series. I look forward to it all winter. If I had to choose one….the Balmullo Hill race maybe. But really they are all brilliant….even The Hill of Tarvit!
What is your biggest achievement as a runner?
I would say to have got my bronze standard for the last few years would be my biggest achievement. That and maybe being in a winning Twin Peaks team.
Whats the daftest thing you've done on a run?
I think that would be turning up to the Forfar 10K this year without my shorts! I panicked a bit, then remembered there was an Asda store in Forfar. Problem solved, new shorts bought!
Any top tips for new runners?
Enjoy your training and racing…and avoid being injured. (I am not doing too well at the not being injured bit just now!) Do not get too hung up on PBs. Doing my best at any race is enough happiness for me. If I manage to PB at the same time…well that's a bonus!
Carrie Baird
Member since: January 2023
Hi Carrie! Tell us, when did you start running and why?
I had attempted to run years before but never stuck at it and I began running properly when I joined DRR in 2023. My first session was hill reps and I was warmly welcomed and looked after by everyone.
I started running for a few reasons, my husband David Baird was already a member of DRR and he seemed to enjoy it. I had gestational diabetes (GD) during my pregnancy with my youngest son (Rory - born October 2022). When you have GD it goes away after pregnancy but it does mean that you have a 50% chance of developing Type 2 diabetes within the first 5 years post birth. I saw running as a great way to help me lose weight, and also exercise keeps your blood sugars down low.
I also had severe postnatal depression after Rory and the mental health professional who was treating me included exercise in my treatment plan as it is a method to help reduce depression symptoms.
Why did you join Dundee Roadrunners?
My husband was already a member and recommended the club, also, I knew a few of the members beforehand which helped me feel more at ease. I wanted a club that would help guide, coach and support me too which is something I do get out of the club.
What do you get out of the club?
A sense of community, friendship and the motivation to help me to continue to compete with myself, trying for those PBs!
What types of runs do you enjoy?
I mostly enjoy runs with my family, my husband, Erik my 6 year old, and Rory my 2 year old. I like when we are all together getting some exercise, going on an adventure and having fun that involves all of us. We have a running buggy for Rory, so he doesn't miss out. I also enjoy 10K races the best, I have done a lot of 10K races this year, and I seem to progress best in this distance time-wise.
What's been your favourite running event?
East Neuk 10K race in September 2024. I set my 10K PB and I loved the route, a nice mix of terrain and since it was an out and back, everyone was passing each other and encouraging each other. I love seeing this.
What's your biggest achievement as a runner?
Being able to complete a half marathon after 12 weeks training from scratch. The Dundee Half Marathon in July 2024. Although I started with DRR in January 2023, I stopped for 7 months from October 2023 due to a family tragedy which left me unmotivated and not very well mentally (I'm in recovery now).
Therefore I started the Couch to 5K programme with the Ardler Running Ladies Club, where I am also a member. I started the C25K in April 2024, and within 12 weeks I completed the Dundee Half marathon. Completing this showed me that all of my hard work and dedication had paid off. Also, a few of my Ardler running ladies met me at the 18km mark to support me by running with me to the finish, and that was the best feeling ever.
What's the daftest thing you've done on a run?
I did a half marathon training run with a couple of my friends a couple of weeks ago and I needed to pee about the 11km mark. It was pitch dark and I went to the bushes at the side of the road to pee. I thought that I had picked a well covered area where nobody would see me, also there had not been a car pass for ages, but you guessed it, a car did pass with its bright lights, exposing my butt to everyone!
Any top tips for new runners?
Start off with the NHS C25K programme, and run with people and not on your own as you have less motivation and less accountability on your own.
Do not doubt yourself, believe in yourself. Do not think that your pace is too slow to be a runner, it doesn't matter your pace, if you are running and cover the ground then you are doing amazing! Focus on you and your achievements.
Hi Carrie! Tell us, when did you start running and why?
I had attempted to run years before but never stuck at it and I began running properly when I joined DRR in 2023. My first session was hill reps and I was warmly welcomed and looked after by everyone.
I started running for a few reasons, my husband David Baird was already a member of DRR and he seemed to enjoy it. I had gestational diabetes (GD) during my pregnancy with my youngest son (Rory - born October 2022). When you have GD it goes away after pregnancy but it does mean that you have a 50% chance of developing Type 2 diabetes within the first 5 years post birth. I saw running as a great way to help me lose weight, and also exercise keeps your blood sugars down low.
I also had severe postnatal depression after Rory and the mental health professional who was treating me included exercise in my treatment plan as it is a method to help reduce depression symptoms.
Why did you join Dundee Roadrunners?
My husband was already a member and recommended the club, also, I knew a few of the members beforehand which helped me feel more at ease. I wanted a club that would help guide, coach and support me too which is something I do get out of the club.
What do you get out of the club?
A sense of community, friendship and the motivation to help me to continue to compete with myself, trying for those PBs!
What types of runs do you enjoy?
I mostly enjoy runs with my family, my husband, Erik my 6 year old, and Rory my 2 year old. I like when we are all together getting some exercise, going on an adventure and having fun that involves all of us. We have a running buggy for Rory, so he doesn't miss out. I also enjoy 10K races the best, I have done a lot of 10K races this year, and I seem to progress best in this distance time-wise.
What's been your favourite running event?
East Neuk 10K race in September 2024. I set my 10K PB and I loved the route, a nice mix of terrain and since it was an out and back, everyone was passing each other and encouraging each other. I love seeing this.
What's your biggest achievement as a runner?
Being able to complete a half marathon after 12 weeks training from scratch. The Dundee Half Marathon in July 2024. Although I started with DRR in January 2023, I stopped for 7 months from October 2023 due to a family tragedy which left me unmotivated and not very well mentally (I'm in recovery now).
Therefore I started the Couch to 5K programme with the Ardler Running Ladies Club, where I am also a member. I started the C25K in April 2024, and within 12 weeks I completed the Dundee Half marathon. Completing this showed me that all of my hard work and dedication had paid off. Also, a few of my Ardler running ladies met me at the 18km mark to support me by running with me to the finish, and that was the best feeling ever.
What's the daftest thing you've done on a run?
I did a half marathon training run with a couple of my friends a couple of weeks ago and I needed to pee about the 11km mark. It was pitch dark and I went to the bushes at the side of the road to pee. I thought that I had picked a well covered area where nobody would see me, also there had not been a car pass for ages, but you guessed it, a car did pass with its bright lights, exposing my butt to everyone!
Any top tips for new runners?
Start off with the NHS C25K programme, and run with people and not on your own as you have less motivation and less accountability on your own.
Do not doubt yourself, believe in yourself. Do not think that your pace is too slow to be a runner, it doesn't matter your pace, if you are running and cover the ground then you are doing amazing! Focus on you and your achievements.
Brian Dunbar
Member since: 1984
Brian joined DRR shortly after running the Valentines 10 mile run in November 1984.
Hi Brian! Tell us, when did you start running and why?
I started running after I had joined a fitness club to lose weight. I was quite plump back then. The funny thing is that I hated all forms of exercise while at school. I hadn’t even ran when I was challenged to enter the first Dundee marathon in 1983. My first run was maybe a mile along the Perth Road, where I sat down on a bench to get my breath back. A month later I was able to run five miles comfortably and the rest, as they say, is history.
Why did you join DRR?
I joined DRR when I read in the Courier that a new running club was starting up and, being a Lochee laddie, the location of Lochee Baths suited my needs.
What do you get out of the club?
Over the years I have gotten a lot out of being a DRR. Running pals, good training advice, structured training, lots of good nights out, and travels all over to races.
What types of runs do you like?
These days my long runs are in the distant past but I am a parkrun addict, having recently completed over 500 parkruns. I also enjoy volunteering with them.
What's been your favourite running event?
My favourite running event was always the marathon. I have only done 21 but my favourite one was always Dundee and that downhill finish down the Lochee Road. I have also ran New York, London twice and Dublin four times plus all the major Scottish ones back in the day. I also enjoyed the club outings to Inverness for the half marathon which was held in March and was the start of the half marathon season. One year we had three full buses leaving from Lochee at 9am. After the run we always went for a meal and a few drinks.
What is your biggest achievement as a runner?
My biggest achievement as a runner has to be introducing my girlfriend, now my wife, to running which she embraced wholeheartedly and is now much faster than me.
Whats the daftest thing you've done on a run?
I think that the daftest thing I have ever done on a run was tripping over tree roots on a club night the week of a marathon and skinning my knees. Luckily there was no serious damage and I was able to run.
Any top tips for new runners?
To any new runners I would say take it easy at first until your body gets used to running and gradually up the distance, and if you have any niggles rest and let your body repair.
Brian joined DRR shortly after running the Valentines 10 mile run in November 1984.
Hi Brian! Tell us, when did you start running and why?
I started running after I had joined a fitness club to lose weight. I was quite plump back then. The funny thing is that I hated all forms of exercise while at school. I hadn’t even ran when I was challenged to enter the first Dundee marathon in 1983. My first run was maybe a mile along the Perth Road, where I sat down on a bench to get my breath back. A month later I was able to run five miles comfortably and the rest, as they say, is history.
Why did you join DRR?
I joined DRR when I read in the Courier that a new running club was starting up and, being a Lochee laddie, the location of Lochee Baths suited my needs.
What do you get out of the club?
Over the years I have gotten a lot out of being a DRR. Running pals, good training advice, structured training, lots of good nights out, and travels all over to races.
What types of runs do you like?
These days my long runs are in the distant past but I am a parkrun addict, having recently completed over 500 parkruns. I also enjoy volunteering with them.
What's been your favourite running event?
My favourite running event was always the marathon. I have only done 21 but my favourite one was always Dundee and that downhill finish down the Lochee Road. I have also ran New York, London twice and Dublin four times plus all the major Scottish ones back in the day. I also enjoyed the club outings to Inverness for the half marathon which was held in March and was the start of the half marathon season. One year we had three full buses leaving from Lochee at 9am. After the run we always went for a meal and a few drinks.
What is your biggest achievement as a runner?
My biggest achievement as a runner has to be introducing my girlfriend, now my wife, to running which she embraced wholeheartedly and is now much faster than me.
Whats the daftest thing you've done on a run?
I think that the daftest thing I have ever done on a run was tripping over tree roots on a club night the week of a marathon and skinning my knees. Luckily there was no serious damage and I was able to run.
Any top tips for new runners?
To any new runners I would say take it easy at first until your body gets used to running and gradually up the distance, and if you have any niggles rest and let your body repair.
Morag Taggart
Member since: 1999
Hi Morag! Tell us, when did you start running and why?
I started running in 1981 at the height of the running boom. My sister persuaded me that we should follow a marathon plan from a newspaper. She got fed up after a couple of weeks but I kept going and ran my first marathon 3 months later. I was quite fit from other sports, so I thought it would be easy. I managed 3 hours 9 mins, but I honestly thought I was going to die!
Why did you join DRR?
I had been a member of quite a few running clubs when we moved to Dundee and I joined the Hawks at first. But once I found out how friendly DRR were by getting to know people at races, I decided they were the club for me.
What do you get out of the club?
This has changed over time. When I first joined the club, I was a regular at Tuesday and Thursday training and really enjoyed the encouragement of club mates to push myself in training. These days I train more on my own, but get a lot of satisfaction out of being involved with coaching. What has remained the same is the fun and support of going to races as part of the club.
What types of runs do you like?
Very boringly, I like a nice, flat road run where you can get into a rhythm and concentrate on pace. I like to run in the sun with a bit of heat, I really don't appreciate cold, wind or rain when I'm running!
What's been your favourite running event?
I run better the longer the race, so it would have to be a marathon. The City of Dundee marathon was a brilliant event, with fantastic support all round the route and an amazing finish in city square. I've run the Malaga marathon a couple of times recently, and its definitely a favourite. Like Dundee, there is great support around the course. It's sunny and warm, with the added incentive of beer and tapas afterwards!
What is your biggest achievement as a runner?
In the eyes of my family, winning the Dundee marathon in 1986 was my greatest achievement because I came home with the prize of a TV! I have to admit that running into city square in first place was very exciting and emotional. However, I really think that any race where you push yourself to run your best gives you a great sense of achievement!
Whats the daftest thing you've done on a run?
I get lost a lot on runs and also in races! One of the daftest times was, having carefully planned my route, complete with compass bearings for a leg of the Devil's Burdens relay race in the Lomonds of Fife, I ditched my plans and followed another runner off the top of East Lomond because "he looked like he knew the way" Needless to say, we both got very lost, and I cost my team an extra 20 minutes.
Any top tips for new runners?
Try out different types and distances of running and races to find out what you enjoy best. Build up distance and effort very gradually and take a rest day or two if you are tired or have a wee niggle.
Hi Morag! Tell us, when did you start running and why?
I started running in 1981 at the height of the running boom. My sister persuaded me that we should follow a marathon plan from a newspaper. She got fed up after a couple of weeks but I kept going and ran my first marathon 3 months later. I was quite fit from other sports, so I thought it would be easy. I managed 3 hours 9 mins, but I honestly thought I was going to die!
Why did you join DRR?
I had been a member of quite a few running clubs when we moved to Dundee and I joined the Hawks at first. But once I found out how friendly DRR were by getting to know people at races, I decided they were the club for me.
What do you get out of the club?
This has changed over time. When I first joined the club, I was a regular at Tuesday and Thursday training and really enjoyed the encouragement of club mates to push myself in training. These days I train more on my own, but get a lot of satisfaction out of being involved with coaching. What has remained the same is the fun and support of going to races as part of the club.
What types of runs do you like?
Very boringly, I like a nice, flat road run where you can get into a rhythm and concentrate on pace. I like to run in the sun with a bit of heat, I really don't appreciate cold, wind or rain when I'm running!
What's been your favourite running event?
I run better the longer the race, so it would have to be a marathon. The City of Dundee marathon was a brilliant event, with fantastic support all round the route and an amazing finish in city square. I've run the Malaga marathon a couple of times recently, and its definitely a favourite. Like Dundee, there is great support around the course. It's sunny and warm, with the added incentive of beer and tapas afterwards!
What is your biggest achievement as a runner?
In the eyes of my family, winning the Dundee marathon in 1986 was my greatest achievement because I came home with the prize of a TV! I have to admit that running into city square in first place was very exciting and emotional. However, I really think that any race where you push yourself to run your best gives you a great sense of achievement!
Whats the daftest thing you've done on a run?
I get lost a lot on runs and also in races! One of the daftest times was, having carefully planned my route, complete with compass bearings for a leg of the Devil's Burdens relay race in the Lomonds of Fife, I ditched my plans and followed another runner off the top of East Lomond because "he looked like he knew the way" Needless to say, we both got very lost, and I cost my team an extra 20 minutes.
Any top tips for new runners?
Try out different types and distances of running and races to find out what you enjoy best. Build up distance and effort very gradually and take a rest day or two if you are tired or have a wee niggle.
Josh McKay
Member since 2016
Hi Josh! Tell us, when did you start running and why?
I started running on 12th August 2015 (according to Strava anyway!) as part of being a Personal Trainer, wanting to keep fit and set a good example for my clients. I’d ran and played football a little bit when I was a kid, but with having asthma, found it really difficult and didn’t do much when I was younger.
Why did you join Dundee Roadrunners?
Honestly, because I wanted to get faster and get more PBs at parkrun. I had met and knew quite a few members of DRR at Camperdown parkrun who encouraged me to join and give it a go. I was reluctant to join at first, as I thought I wasn’t good enough for a running club, but I decided to try a reps session on a Thursday night. I really enjoyed the session and got a massive PB at Camperdown parkrun on the Saturday, so that was me sold!
What do you get out of the club?
The main thing is the feeling of being part of an awesome group of runners of many different abilities and having that camaraderie at training on a cold winter’s night or rocking up in our masses at races… it’s a lot of fun! Of course the training and events have all helped me improve as a runner, but the social side of this sport is what I value most.
What types of runs do you like?
Hmmm… parkruns?! Almost anything flat, the flatter the better. I really like the 5K and the mile distances, and in terms of training sessions, I like progression runs and intervals, anything between 400-1600m.
What’s been your favourite running event?
Apart from the obvious - and I think I’ve mentioned parkrun enough at this stage – my favourite running event was the Tour of Fife, specifically the 2018 iteration. 5 days of racing back-to-back: 4 miles on the West Sands at St Andrews on Wednesday, 3.5 miles up and over East Lomond on Thursday, 1 mile on the prom in Kirkcaldy on Friday (still my official mile PB), Glenrothes 5K Saturday afternoon (yes, I ran parkrun in the morning), and a 6 mile Falkland trail race to finish on Sunday. Shame that this event will likely never be put on again.
What is your biggest achievement as a runner?
I don’t think I have achieved anything that significant yet to be honest. Probably coming back from a knee tendon tear in 2019 that took a couple of years to get over fully. Anytime I can help someone – whether it’s giving advice or just being friendly or pacing them – is an achievement to be proud of.
What’s the daftest thing you’ve done on a run?
I’ve not done that many daft things on a run, but I once mistook another DRR for my wife at the start of a race, which could have ended up a lot worse than it did... ask me about it the next time you see me!
Any top tips for new runners?
My Strava tagline is “Don’t get hurt, challenge yourself, have fun” which are great rules for physical activity in general. If you can tick all 3 of those boxes, you’re winning. I would also say stop comparing yourself to others if it makes you feel bad about yourself. Finally, I know some things are scary – signing up for your first race, turning up to a session for the first time with a group of strangers, running further or faster than before, maybe being at the back of the pack etc. – but just go for it.
Hi Josh! Tell us, when did you start running and why?
I started running on 12th August 2015 (according to Strava anyway!) as part of being a Personal Trainer, wanting to keep fit and set a good example for my clients. I’d ran and played football a little bit when I was a kid, but with having asthma, found it really difficult and didn’t do much when I was younger.
Why did you join Dundee Roadrunners?
Honestly, because I wanted to get faster and get more PBs at parkrun. I had met and knew quite a few members of DRR at Camperdown parkrun who encouraged me to join and give it a go. I was reluctant to join at first, as I thought I wasn’t good enough for a running club, but I decided to try a reps session on a Thursday night. I really enjoyed the session and got a massive PB at Camperdown parkrun on the Saturday, so that was me sold!
What do you get out of the club?
The main thing is the feeling of being part of an awesome group of runners of many different abilities and having that camaraderie at training on a cold winter’s night or rocking up in our masses at races… it’s a lot of fun! Of course the training and events have all helped me improve as a runner, but the social side of this sport is what I value most.
What types of runs do you like?
Hmmm… parkruns?! Almost anything flat, the flatter the better. I really like the 5K and the mile distances, and in terms of training sessions, I like progression runs and intervals, anything between 400-1600m.
What’s been your favourite running event?
Apart from the obvious - and I think I’ve mentioned parkrun enough at this stage – my favourite running event was the Tour of Fife, specifically the 2018 iteration. 5 days of racing back-to-back: 4 miles on the West Sands at St Andrews on Wednesday, 3.5 miles up and over East Lomond on Thursday, 1 mile on the prom in Kirkcaldy on Friday (still my official mile PB), Glenrothes 5K Saturday afternoon (yes, I ran parkrun in the morning), and a 6 mile Falkland trail race to finish on Sunday. Shame that this event will likely never be put on again.
What is your biggest achievement as a runner?
I don’t think I have achieved anything that significant yet to be honest. Probably coming back from a knee tendon tear in 2019 that took a couple of years to get over fully. Anytime I can help someone – whether it’s giving advice or just being friendly or pacing them – is an achievement to be proud of.
What’s the daftest thing you’ve done on a run?
I’ve not done that many daft things on a run, but I once mistook another DRR for my wife at the start of a race, which could have ended up a lot worse than it did... ask me about it the next time you see me!
Any top tips for new runners?
My Strava tagline is “Don’t get hurt, challenge yourself, have fun” which are great rules for physical activity in general. If you can tick all 3 of those boxes, you’re winning. I would also say stop comparing yourself to others if it makes you feel bad about yourself. Finally, I know some things are scary – signing up for your first race, turning up to a session for the first time with a group of strangers, running further or faster than before, maybe being at the back of the pack etc. – but just go for it.
Brenda Doig
Member since January 2018
Hi Brenda! So, tell us when you started running, and why?
I started running in my late 30s (I'm nearly 55) in doing the Race for Life charity run at Camperdown. The 2nd year I did it was where I discovered my first runner's high and could have kept on running way after the finish. I thought "wow, I feel amazing!" However, it was after the breakdown of my marriage that I came to run consistently to help deal with the trauma. After the isolation, the freedom of running and the comfort it gave me, helped me discover who I was as a person. I run for my mental health first and foremost, and if I do well, it's a 'happy accident ' 😊. Ultimately, running is my best friend.
Why did you join Dundee Roadrunners?
I joined DRR when I saw a social media post describing their transition group at the time. I wanted to achieve a sub 30 min 5k.
What do you get out of the club?
I get company and camaraderie at the club's Thursday reps sessions. I'm in with the steady abilities and everyone is encouraging. Coaching sessions are fab and you are made to feel safe and welcome. Everyone tries their best on the night.
What types of run do you enjoy?
The best runs are long relaxing ones...either solo or in company. Oh, and ones that have a sweet treat after 😋
What's been your favourite running event?
My favourite events are Glasgow Half and Inverness Half. They have a mixed bag of things to see on the route, different landmarks and nice scenery. They are well supported with spectators. And I like the undulating routes, they are more interesting.
What's your biggest achievement as a runner?
I'd say my biggest achievement is all the training I've done for my 4 marathons. They were solo runs or mixed with company. Also winning the Autumn Handicap ladies' trophy.
What's the daftest thing you've done on a run?
Well, those that run with me know I am a bit of a 'burper' whilst on a run. It's all the air of breathing/ chatting or laughing out loud, you see. Oh, and I always look out for wee coos in the fields I run past.
Any top tips for new runners?
My top tip would be to remember that the first step out the door is the hardest bit of your run... we all feel this whether it's our first week or we've ran for decades... so just do it. And don't be frightened of solo runs. Sometimes they are your therapy.
Hi Brenda! So, tell us when you started running, and why?
I started running in my late 30s (I'm nearly 55) in doing the Race for Life charity run at Camperdown. The 2nd year I did it was where I discovered my first runner's high and could have kept on running way after the finish. I thought "wow, I feel amazing!" However, it was after the breakdown of my marriage that I came to run consistently to help deal with the trauma. After the isolation, the freedom of running and the comfort it gave me, helped me discover who I was as a person. I run for my mental health first and foremost, and if I do well, it's a 'happy accident ' 😊. Ultimately, running is my best friend.
Why did you join Dundee Roadrunners?
I joined DRR when I saw a social media post describing their transition group at the time. I wanted to achieve a sub 30 min 5k.
What do you get out of the club?
I get company and camaraderie at the club's Thursday reps sessions. I'm in with the steady abilities and everyone is encouraging. Coaching sessions are fab and you are made to feel safe and welcome. Everyone tries their best on the night.
What types of run do you enjoy?
The best runs are long relaxing ones...either solo or in company. Oh, and ones that have a sweet treat after 😋
What's been your favourite running event?
My favourite events are Glasgow Half and Inverness Half. They have a mixed bag of things to see on the route, different landmarks and nice scenery. They are well supported with spectators. And I like the undulating routes, they are more interesting.
What's your biggest achievement as a runner?
I'd say my biggest achievement is all the training I've done for my 4 marathons. They were solo runs or mixed with company. Also winning the Autumn Handicap ladies' trophy.
What's the daftest thing you've done on a run?
Well, those that run with me know I am a bit of a 'burper' whilst on a run. It's all the air of breathing/ chatting or laughing out loud, you see. Oh, and I always look out for wee coos in the fields I run past.
Any top tips for new runners?
My top tip would be to remember that the first step out the door is the hardest bit of your run... we all feel this whether it's our first week or we've ran for decades... so just do it. And don't be frightened of solo runs. Sometimes they are your therapy.
Michael Richardson
Member since 2023
Hi Michael! When did you start running and why?
It’s a strange one for me in the sense that there wasn’t really a first time that I decided to go for a run as such. In late 2020, I started doing a sort-of walk/jog type thing around my block every night. I was doing this at like 9pm as I was extremely self-conscious about it and didn’t want anyone I knew to see me. There was no real structure to this, I guess it was similar to a couch to 5k programme – I jogged until I started to feel out of breath then walked for a bit and so on and so forth. The distance was probably 5k-ish, I have no idea what sort of pace I was going at and I wasn’t logging it anywhere. I did this exact same thing on the exact same route for around 2 years – I’m very set in my ways!
It seems quite bizarre to look back on given where I am with running now, but at the time I truly had no interest in progressing or improving- I didn’t even see it as a hobby. It was purely a way of getting out and staying fit. I probably would have done this forever if not for a friend in my work asking if I’d consider training for a half marathon at the start of 2023. It was only then I started to time my runs and increase my mileage. What I was doing was still extremely unstructured, I’d say I only really started to grasp what running training should look like around August of last year.
Why did you join Dundee Roadrunners?
I realised that I should get involved with a running club as soon as I started to compete in races and noticed I was pretty much the only one around me not in a club vest. I decided DRR was the club for me as I started to recognise the same faces at parkrun and local races. Actually joining was another thing altogether though. I struggle a lot with social anxiety and continually put it off despite encouragement to give it a go from my friends and family. Finally, I signed up for Templeton 10 2023 with two goals in mind: to run well, but also to pluck up the courage to speak to some members after the race.
One of my favourite things about racing and the associated ‘runners high’ is that, after sharing the experience with others, conversation becomes easy, and talking to people I’d never met before no longer felt so daunting. Off the back of this, I came along to my first DRR Tuesday the following week, and have rarely missed one since. It’s funny to think back on how difficult I found introducing myself to people I now consider among my best friends, but I guess that shows how much the club has helped my confidence as a whole.
What do you get out of the club?
Company during easy runs on Tuesdays is definitely the biggest benefit for me. I don’t really mind doing sessions solo, but often find easy runs to be a serious slog while alone. Having people to chat to really helps with that – finding people that seem to tolerate the nonsense I chat has been nice also!
What types of runs do you like?
I enjoy running fast, but still being able to go about my day afterwards, so threshold runs suit me perfectly.
What’s been your favourite running event?
Any event where I can get my race number in advance so my parents can help me pin it to my vest is my favourite. But in all seriousness, there isn’t an obvious answer to this for me. I try to treat each race as equal in significance in my own head. In training, my aim is to keep myself at a level where I can be competitive as often as possible, rather than to focus on peaking for one goal race. I find this helps to keep me motivated all year round. I guess the downside to this mindset is that I’ve never really had the feeling of all my training efforts coming together to meet one particular goal and, as such, I don’t really have one event in particular that stands out to me. I would say though that I have the most fun in races that are an unconventional distance or undulating courses, as the only concern becomes actually racing others and testing yourself against runners of a similar ability. A few that spring to mind are Templeton 10 2023, Graham Clark Memorial Race 2024 and Forfar 10k 2024 – I feel a lot more relaxed in these type of races, as I don’t have to worry about hitting certain splits or breaking some sort of time barrier.
What is your biggest achievement as a runner?
Definitely navigating and coming back from my calf strain. The drawback of revolving your weekly routine around running is that when you suddenly can no longer do it, you find yourself a bit stuck. I’m very proud of the fact that I managed to channel my frustration into something positive and focus on maintaining my fitness during my time off.
If anyone’s curious of the specifics of my cross-training, I essentially simulated my usual running week on an elliptical machine (cross-trainer). I found that it was relatively easy to get my HR into the same zones they would be while running. I did 4 sessions per week keeping my HR somewhere between 140-160 (easy running zones for me) then a further 2 where I would throw in something like 5x5 minutes at a threshold effort (HR in the 170s).
Mentally, it was still tough as, while I did have some indications that I was gaining fitness (resting HR going down) I had no way of seeing how it would translate to running fitness and there was always the fear that, when I started running again, I’d be back to square one. To combat this, I looked to some pro runner success stories for inspiration. 6x NCAA champion and now Olympic 10,000m runner Parker Valby runs only 30 miles per week, completing the rest of her training on an elliptical machine to combat injuries. Last summer, Grant Fisher broke 13 minutes in the 5k off of mostly cycling after coming back from a stress fracture. Neil Gourley ran a 3:47 mile at this year’s Pre Classic after missing a whole winter of running but doing a lot of double threshold work on the bike.
Of course, there’s no substitute for actually running, but I consider proving to myself that all hope is not lost if you get an injury to be a big achievement.
What’s the daftest thing you’ve done on a run?
I feel everyone is already well versed in my countless tales of getting lost so I’ll go for something different. The first time I went to get my running gait analysed was also the first time I’d ever been on a treadmill. I pressed the stop button without really slowing down and went flying forward and fell down in the middle of the shop. Massive kudos to the guy that was helping me as he kept a completely straight face in a situation where I definitely wouldn’t have been able to. I've been terrified of treadmills ever since.
Any top tips for new runners?
Don’t feel as though there’s a certain pace you should be hitting on easy runs based on your ability. Just keep it chill.
Don’t absolutely exhaust yourself during sessions. When I first started doing reps or intervals I often found myself going way faster than I ever could in a race just because I could with the extra recovery time. However when it was time for the actual races I'd have nothing left! Now I try to keep my workouts as realistic and race specific as possible.
Since really committing to both of these things in training I’ve had a much easier time with recovery and managing fatigue.
Hi Michael! When did you start running and why?
It’s a strange one for me in the sense that there wasn’t really a first time that I decided to go for a run as such. In late 2020, I started doing a sort-of walk/jog type thing around my block every night. I was doing this at like 9pm as I was extremely self-conscious about it and didn’t want anyone I knew to see me. There was no real structure to this, I guess it was similar to a couch to 5k programme – I jogged until I started to feel out of breath then walked for a bit and so on and so forth. The distance was probably 5k-ish, I have no idea what sort of pace I was going at and I wasn’t logging it anywhere. I did this exact same thing on the exact same route for around 2 years – I’m very set in my ways!
It seems quite bizarre to look back on given where I am with running now, but at the time I truly had no interest in progressing or improving- I didn’t even see it as a hobby. It was purely a way of getting out and staying fit. I probably would have done this forever if not for a friend in my work asking if I’d consider training for a half marathon at the start of 2023. It was only then I started to time my runs and increase my mileage. What I was doing was still extremely unstructured, I’d say I only really started to grasp what running training should look like around August of last year.
Why did you join Dundee Roadrunners?
I realised that I should get involved with a running club as soon as I started to compete in races and noticed I was pretty much the only one around me not in a club vest. I decided DRR was the club for me as I started to recognise the same faces at parkrun and local races. Actually joining was another thing altogether though. I struggle a lot with social anxiety and continually put it off despite encouragement to give it a go from my friends and family. Finally, I signed up for Templeton 10 2023 with two goals in mind: to run well, but also to pluck up the courage to speak to some members after the race.
One of my favourite things about racing and the associated ‘runners high’ is that, after sharing the experience with others, conversation becomes easy, and talking to people I’d never met before no longer felt so daunting. Off the back of this, I came along to my first DRR Tuesday the following week, and have rarely missed one since. It’s funny to think back on how difficult I found introducing myself to people I now consider among my best friends, but I guess that shows how much the club has helped my confidence as a whole.
What do you get out of the club?
Company during easy runs on Tuesdays is definitely the biggest benefit for me. I don’t really mind doing sessions solo, but often find easy runs to be a serious slog while alone. Having people to chat to really helps with that – finding people that seem to tolerate the nonsense I chat has been nice also!
What types of runs do you like?
I enjoy running fast, but still being able to go about my day afterwards, so threshold runs suit me perfectly.
What’s been your favourite running event?
Any event where I can get my race number in advance so my parents can help me pin it to my vest is my favourite. But in all seriousness, there isn’t an obvious answer to this for me. I try to treat each race as equal in significance in my own head. In training, my aim is to keep myself at a level where I can be competitive as often as possible, rather than to focus on peaking for one goal race. I find this helps to keep me motivated all year round. I guess the downside to this mindset is that I’ve never really had the feeling of all my training efforts coming together to meet one particular goal and, as such, I don’t really have one event in particular that stands out to me. I would say though that I have the most fun in races that are an unconventional distance or undulating courses, as the only concern becomes actually racing others and testing yourself against runners of a similar ability. A few that spring to mind are Templeton 10 2023, Graham Clark Memorial Race 2024 and Forfar 10k 2024 – I feel a lot more relaxed in these type of races, as I don’t have to worry about hitting certain splits or breaking some sort of time barrier.
What is your biggest achievement as a runner?
Definitely navigating and coming back from my calf strain. The drawback of revolving your weekly routine around running is that when you suddenly can no longer do it, you find yourself a bit stuck. I’m very proud of the fact that I managed to channel my frustration into something positive and focus on maintaining my fitness during my time off.
If anyone’s curious of the specifics of my cross-training, I essentially simulated my usual running week on an elliptical machine (cross-trainer). I found that it was relatively easy to get my HR into the same zones they would be while running. I did 4 sessions per week keeping my HR somewhere between 140-160 (easy running zones for me) then a further 2 where I would throw in something like 5x5 minutes at a threshold effort (HR in the 170s).
Mentally, it was still tough as, while I did have some indications that I was gaining fitness (resting HR going down) I had no way of seeing how it would translate to running fitness and there was always the fear that, when I started running again, I’d be back to square one. To combat this, I looked to some pro runner success stories for inspiration. 6x NCAA champion and now Olympic 10,000m runner Parker Valby runs only 30 miles per week, completing the rest of her training on an elliptical machine to combat injuries. Last summer, Grant Fisher broke 13 minutes in the 5k off of mostly cycling after coming back from a stress fracture. Neil Gourley ran a 3:47 mile at this year’s Pre Classic after missing a whole winter of running but doing a lot of double threshold work on the bike.
Of course, there’s no substitute for actually running, but I consider proving to myself that all hope is not lost if you get an injury to be a big achievement.
What’s the daftest thing you’ve done on a run?
I feel everyone is already well versed in my countless tales of getting lost so I’ll go for something different. The first time I went to get my running gait analysed was also the first time I’d ever been on a treadmill. I pressed the stop button without really slowing down and went flying forward and fell down in the middle of the shop. Massive kudos to the guy that was helping me as he kept a completely straight face in a situation where I definitely wouldn’t have been able to. I've been terrified of treadmills ever since.
Any top tips for new runners?
Don’t feel as though there’s a certain pace you should be hitting on easy runs based on your ability. Just keep it chill.
Don’t absolutely exhaust yourself during sessions. When I first started doing reps or intervals I often found myself going way faster than I ever could in a race just because I could with the extra recovery time. However when it was time for the actual races I'd have nothing left! Now I try to keep my workouts as realistic and race specific as possible.
Since really committing to both of these things in training I’ve had a much easier time with recovery and managing fatigue.
Gill Hanlon
Member since 1984. Gill joined DRR soon after the club was formed out of The Valentines Harriers Club (est. 1983).
Hi Gill! When did you start running and why?
I started running in late 1982 when my second child was about 9 months old. I had never run before but had always been quite active doing other things. After having 2 children I felt I needed to tone up a bit and running was something that I could and did fit in of an evening and at odd times during the day. I started off literally running around the block and gradually increased that as I increased in confidence and fitness.
Why did you join Dundee Roadrunners?
I joined the club, as by 1984 I could run a wee bit further and thought that company would be nice on a run. It was also great to hear other people’s experiences and socialise at the same time. Charlie Anderson, who is an old friend, was in the club then and he was keen for both me and Ged to come along.
What do you get out of the club?
Too many things to document here but friendship, camaraderie, competition. Seeing how new club members grow and develop in strength and confidence is a lovely thing for me. The club has always been there for me in my personal running experiences and it is partly due to the way the club trained that helped me achieve successful results. We ran in groups, both men and women together, working hard and pushing each other over our 10 or 8 mile Tuesday runs. Great tempo runs developing speed and stamina and endurance. Thursday was always some sort of rep training, mainly hills but again fantastic camaraderie and enthusiasm. Thursday session is always one I don’t want to miss as I feel I still get immense benefits from the structured training even at my great age! The club is constantly evolving and hopefully will always do so. I still get as much out of the club now as I did when I was younger, it’s just different!
What types of runs do you like?
Now, I enjoy more trails and social running although I still get butterflies before a race.
What’s been your favourite running event?
Black Isle used to hold a festival of running weekend each year; marathon, 1/2 marathon and 10k races. We hired a bus and went as a club, some of us took our families along and any non-running partners were there to offer childcare while the races took place. It was a great day and the club always did well. The year I was 1st lady in the marathon was a proud achievement, and my prize was a carriage clock! Haha!
What is your biggest achievement as a runner?
1st female vet at the Highland Cross
1st FV40 at East District X/C as DHH (Dundee Hawkhill Harriers)
Being picked by SA 3years in a row for the team to represent East District at X/C as DHH
What’s the daftest thing you’ve done on a run?
Apart from falling I can’t think of anything really. On a recce of Devil's Burdens in 2007 I fell and broke my ankle. I needed to be carried off the hill and taken to Dunfermline hospital where I was operated on the next day. Took a while to get back running then. More recently, a fall in Templeton Woods due to too much chat and not enough attention resulted in an eyebrow laceration and a black eye. Not to mention the bruising and cuts on my hands, arms and knees.
Any top tips for new runners?
I would suggest getting to know how your body responds and reacts to running. Everyone is different and it will also depend on your background of fitness. Improvement, in terms of speed, stamina and endurance will all develop in time if you’re willing to put in the work, and consistency is the key. New runners or even lapsed runners coming to the club are often carried along with the goals and desires of the more experienced runners and this can end up causing an injury. Too much, too soon. It’s good to be keen but have a bit of care too. Stretch, stretch and stretch! Can’t do too much of it. So, Thursday sessions are great for new and old runners as the sessions are crafted to help get the best out of each person, no matter their age or experience. New runners are encouraged to join an appropriate group for their ability to allow them to participate and perform in safe conditions. Always the opportunity is there to move up or down a group as ability or body dictates.
Hi Gill! When did you start running and why?
I started running in late 1982 when my second child was about 9 months old. I had never run before but had always been quite active doing other things. After having 2 children I felt I needed to tone up a bit and running was something that I could and did fit in of an evening and at odd times during the day. I started off literally running around the block and gradually increased that as I increased in confidence and fitness.
Why did you join Dundee Roadrunners?
I joined the club, as by 1984 I could run a wee bit further and thought that company would be nice on a run. It was also great to hear other people’s experiences and socialise at the same time. Charlie Anderson, who is an old friend, was in the club then and he was keen for both me and Ged to come along.
What do you get out of the club?
Too many things to document here but friendship, camaraderie, competition. Seeing how new club members grow and develop in strength and confidence is a lovely thing for me. The club has always been there for me in my personal running experiences and it is partly due to the way the club trained that helped me achieve successful results. We ran in groups, both men and women together, working hard and pushing each other over our 10 or 8 mile Tuesday runs. Great tempo runs developing speed and stamina and endurance. Thursday was always some sort of rep training, mainly hills but again fantastic camaraderie and enthusiasm. Thursday session is always one I don’t want to miss as I feel I still get immense benefits from the structured training even at my great age! The club is constantly evolving and hopefully will always do so. I still get as much out of the club now as I did when I was younger, it’s just different!
What types of runs do you like?
Now, I enjoy more trails and social running although I still get butterflies before a race.
What’s been your favourite running event?
Black Isle used to hold a festival of running weekend each year; marathon, 1/2 marathon and 10k races. We hired a bus and went as a club, some of us took our families along and any non-running partners were there to offer childcare while the races took place. It was a great day and the club always did well. The year I was 1st lady in the marathon was a proud achievement, and my prize was a carriage clock! Haha!
What is your biggest achievement as a runner?
1st female vet at the Highland Cross
1st FV40 at East District X/C as DHH (Dundee Hawkhill Harriers)
Being picked by SA 3years in a row for the team to represent East District at X/C as DHH
What’s the daftest thing you’ve done on a run?
Apart from falling I can’t think of anything really. On a recce of Devil's Burdens in 2007 I fell and broke my ankle. I needed to be carried off the hill and taken to Dunfermline hospital where I was operated on the next day. Took a while to get back running then. More recently, a fall in Templeton Woods due to too much chat and not enough attention resulted in an eyebrow laceration and a black eye. Not to mention the bruising and cuts on my hands, arms and knees.
Any top tips for new runners?
I would suggest getting to know how your body responds and reacts to running. Everyone is different and it will also depend on your background of fitness. Improvement, in terms of speed, stamina and endurance will all develop in time if you’re willing to put in the work, and consistency is the key. New runners or even lapsed runners coming to the club are often carried along with the goals and desires of the more experienced runners and this can end up causing an injury. Too much, too soon. It’s good to be keen but have a bit of care too. Stretch, stretch and stretch! Can’t do too much of it. So, Thursday sessions are great for new and old runners as the sessions are crafted to help get the best out of each person, no matter their age or experience. New runners are encouraged to join an appropriate group for their ability to allow them to participate and perform in safe conditions. Always the opportunity is there to move up or down a group as ability or body dictates.
Keirra Small
Member since April 2024
Hi Keirra! When did you start running and why?
I reluctantly started running in October 2023 to lose a bit of weight for my wedding. I was honestly surprised that I actually enjoyed it! After the wedding, I decided to keep going. I’ve tried a few different activities over the years, but none of them survived more than a couple of months. Yet here I am, a year later, still running and still enjoying it. I didn’t see that coming!
Why did you join Dundee Roadrunners?
I always thought running clubs were only for fast or serious runners so would never have considered joining until my husband joined before me. He convinced me to try it as there were all ages and abilities in the group and everyone is so welcoming and encouraging and he knew from going to parkruns with me that I always do better when there’s other people around me to keep me going. I love that it's something we can do together now.
What do you get out of the club?
I push myself much harder when I am with other people. When I am running alone, I can give up pretty easily (too much time to think up excuses to stop for yet another break) but the encouragement from the others in the club make a huge difference for me. I really enjoy taking part in races too which is something I wouldn’t have had the confidence to do before and its great to be part of the team. I’m still working out how people manage to chat while running though - how do they do it?!
What types of runs do you like?
I really enjoy the ones I can watch on the telly from the comfort of my sofa... ha! But in all seriousness, I do struggle with hills, so I prefer anything nice and flat. It’s something I’m working on, but for now, give me a flat route any day and I’m happy!
What’s been your favourite running event?
So far, it’s the Edinburgh half marathon 2024. At the time it was the furthest I had ever gone before and not something I ever thought I would be capable of when I started. It was such a massive event, with so much going on to keep me distracted! The support from the crowds was incredible and I was so caught up in the atmosphere that I was almost at the finish line before I realised I was tired.
What is your biggest achievement as a runner?
I’m still really early in my running journey but I’m proud every time I hit a new personal best, I am so competitive with myself and love all the little wins. Over the last year I’ve taken a huge chunk off my 5K time so I can’t wait to see where I am in another year.
What’s the daftest thing you’ve done on a run?
At one of the club's galaxy runs recently, I got a bit too distracted chatting at the start and didn’t sort out my music until I was already running. I noticed it was quiet and muffled, but it took me about 2km to realise my headphones weren’t actually connected. I’d been blasting my music straight from my phone speaker! No idea what people must have thought hearing me and my VERY questionable music going past, especially since I was wearing headphones the whole time, completely oblivious
Any top tips for new runners?
Join a running club and give parkruns a go! You don’t have to be fast or experienced and running with other people makes such a difference. It’s so much more fun, and somehow the runs feel loads easier when you’ve got company. It's nice to spend time with the experienced runners too and get their tips.
Hi Keirra! When did you start running and why?
I reluctantly started running in October 2023 to lose a bit of weight for my wedding. I was honestly surprised that I actually enjoyed it! After the wedding, I decided to keep going. I’ve tried a few different activities over the years, but none of them survived more than a couple of months. Yet here I am, a year later, still running and still enjoying it. I didn’t see that coming!
Why did you join Dundee Roadrunners?
I always thought running clubs were only for fast or serious runners so would never have considered joining until my husband joined before me. He convinced me to try it as there were all ages and abilities in the group and everyone is so welcoming and encouraging and he knew from going to parkruns with me that I always do better when there’s other people around me to keep me going. I love that it's something we can do together now.
What do you get out of the club?
I push myself much harder when I am with other people. When I am running alone, I can give up pretty easily (too much time to think up excuses to stop for yet another break) but the encouragement from the others in the club make a huge difference for me. I really enjoy taking part in races too which is something I wouldn’t have had the confidence to do before and its great to be part of the team. I’m still working out how people manage to chat while running though - how do they do it?!
What types of runs do you like?
I really enjoy the ones I can watch on the telly from the comfort of my sofa... ha! But in all seriousness, I do struggle with hills, so I prefer anything nice and flat. It’s something I’m working on, but for now, give me a flat route any day and I’m happy!
What’s been your favourite running event?
So far, it’s the Edinburgh half marathon 2024. At the time it was the furthest I had ever gone before and not something I ever thought I would be capable of when I started. It was such a massive event, with so much going on to keep me distracted! The support from the crowds was incredible and I was so caught up in the atmosphere that I was almost at the finish line before I realised I was tired.
What is your biggest achievement as a runner?
I’m still really early in my running journey but I’m proud every time I hit a new personal best, I am so competitive with myself and love all the little wins. Over the last year I’ve taken a huge chunk off my 5K time so I can’t wait to see where I am in another year.
What’s the daftest thing you’ve done on a run?
At one of the club's galaxy runs recently, I got a bit too distracted chatting at the start and didn’t sort out my music until I was already running. I noticed it was quiet and muffled, but it took me about 2km to realise my headphones weren’t actually connected. I’d been blasting my music straight from my phone speaker! No idea what people must have thought hearing me and my VERY questionable music going past, especially since I was wearing headphones the whole time, completely oblivious
Any top tips for new runners?
Join a running club and give parkruns a go! You don’t have to be fast or experienced and running with other people makes such a difference. It’s so much more fun, and somehow the runs feel loads easier when you’ve got company. It's nice to spend time with the experienced runners too and get their tips.
Richard Cleary
Member since 2016/17
Hi Richard! When did you start running and why?
My first race of any distance was the 1983 Glasgow Marathon. I was 18 when my brother signed me up as a birthday present and I had no idea about marathon training, fuelling or hydration and thought 20-25 miles a week training was more than enough thank you very much.
It all went reasonably well until around 20 miles when the wheels came off and only when I saw a t-shirt with “oldest runner in the race” ahead of me, I picked up and crossed the line in just over 4 hours. It didn’t put me off though and I then ran the Edinburgh and Aberdeen marathons the following year before deciding to play rugby instead!! Oh, and I beat my brother by around 40 minutes.
Why did you join Dundee Roadrunners?
In 2015 my brother was very ill with prostate cancer and I decided to raise some money for the charity. It felt like one race was not enough to justify the sponsorship so I started with my first ultra marathon (never done one before and not having run anything like a marathon for over 30 years so why not!!), plus a marathon, 3 half marathons and an 85 mile Etape (cycling). Having completed all that (and really enjoyed it) I figured I might as well take this running thing a bit more seriously (and now too old to play rugby/looking for a new sport). I was working in Dundee at the time so DRR seemed like a great fit and I haven’t looked back. Basically all my brother’s fault.
What do you get out of the club?
Initially the structured training and tempo runs helped me massively and I quickly hit PBs on every distance I have ever run – not bad for someone in their mid 50s at the time. Also running with other people makes all the difference to focus, mental well being and just a wee bit of competitiveness. Whenever out on a race (particularly a Grand Prix) I know who I want in my sights as targets to try and beat (or at least come close to). DRR is also a super friendly club and I always enjoy meeting up with other runners and seeing who is competing in similar races.
What types of runs do you like?
Anything that takes me somewhere different and somewhere challenging. I love ultra running as you get out to places you would never otherwise get to. For me, the wilder the better. Winter running in the hills (especially the Lomonds) or just long runs in the countryside (I am not a fast runner but if I finish anywhere near mid pack I am usually very happy). Hill running is a new challenge (very different to just running 'in the hills') and something I hope to do more of going forward.
What’s been your favourite running event?
It has to be the Tiree Ultramarathon. I have run this 9 times solo and 1 as a relay now. 15 beaches, loads of trails, tracks (a few bogs), some really wild places, a few roads and just the occasional hill, over 35 miles around the island. Waves crashing in off the Atlantic onto the beaches, stunning scenery, and all the weather the west coast can offer in September – anything from glorious sunshine to 50mph horizontal hailstones. It is a special place to run and holds some great memories for me. The ultra community is also super friendly and inclusive and I have made some great friends over the years.
What is your biggest achievement as a runner?
I set myself a target when I turned 50 to be as fit in my 50s as I was when playing rugby in my 30s (albeit not as physically strong). I have since completed 17 ultras, 6 marathons and goodness knows how many half marathons and other races. Longest run to date The Highland Fling – 53 miles of the West Highland Way. Currently 1 failed attempt at the full West Highland Way but plotting out a potential re-run as DNFs just make me want to try harder.
What’s the daftest thing you’ve done on a run?
Funnily enough on the Highland Fling. Just over 50 miles in, my watch battery starts to die and I pull out my portable charger and plug in my watch. While doing this with my head down and not paying attention I miss the final turn to Tyndrum. It only added just under 2 miles overall but, believe me, the last thing you want to do at this point. My legs were extremely unhappy with this mistake and told me so (I also had a few strong words with myself at this point and told myself what a jolly silly idiot I was. The language might have turned a wee shade of blue at this point). Even though I still knocked over an hour off my previous year’s time it would have been so much better if I had not missed that turning. D'oh!
Any top tips for new runners?
Just be yourself. Everyone is different with different goals and targets. It always helps to have a target to aim for and team up with people of similar capabilities as you will keep yourself better motivated this way. Oh, and come along to as many of the weekly sessions as you can, especially Tuesday and Thursday, as you will really improve – it certainly worked for me.
Hi Richard! When did you start running and why?
My first race of any distance was the 1983 Glasgow Marathon. I was 18 when my brother signed me up as a birthday present and I had no idea about marathon training, fuelling or hydration and thought 20-25 miles a week training was more than enough thank you very much.
It all went reasonably well until around 20 miles when the wheels came off and only when I saw a t-shirt with “oldest runner in the race” ahead of me, I picked up and crossed the line in just over 4 hours. It didn’t put me off though and I then ran the Edinburgh and Aberdeen marathons the following year before deciding to play rugby instead!! Oh, and I beat my brother by around 40 minutes.
Why did you join Dundee Roadrunners?
In 2015 my brother was very ill with prostate cancer and I decided to raise some money for the charity. It felt like one race was not enough to justify the sponsorship so I started with my first ultra marathon (never done one before and not having run anything like a marathon for over 30 years so why not!!), plus a marathon, 3 half marathons and an 85 mile Etape (cycling). Having completed all that (and really enjoyed it) I figured I might as well take this running thing a bit more seriously (and now too old to play rugby/looking for a new sport). I was working in Dundee at the time so DRR seemed like a great fit and I haven’t looked back. Basically all my brother’s fault.
What do you get out of the club?
Initially the structured training and tempo runs helped me massively and I quickly hit PBs on every distance I have ever run – not bad for someone in their mid 50s at the time. Also running with other people makes all the difference to focus, mental well being and just a wee bit of competitiveness. Whenever out on a race (particularly a Grand Prix) I know who I want in my sights as targets to try and beat (or at least come close to). DRR is also a super friendly club and I always enjoy meeting up with other runners and seeing who is competing in similar races.
What types of runs do you like?
Anything that takes me somewhere different and somewhere challenging. I love ultra running as you get out to places you would never otherwise get to. For me, the wilder the better. Winter running in the hills (especially the Lomonds) or just long runs in the countryside (I am not a fast runner but if I finish anywhere near mid pack I am usually very happy). Hill running is a new challenge (very different to just running 'in the hills') and something I hope to do more of going forward.
What’s been your favourite running event?
It has to be the Tiree Ultramarathon. I have run this 9 times solo and 1 as a relay now. 15 beaches, loads of trails, tracks (a few bogs), some really wild places, a few roads and just the occasional hill, over 35 miles around the island. Waves crashing in off the Atlantic onto the beaches, stunning scenery, and all the weather the west coast can offer in September – anything from glorious sunshine to 50mph horizontal hailstones. It is a special place to run and holds some great memories for me. The ultra community is also super friendly and inclusive and I have made some great friends over the years.
What is your biggest achievement as a runner?
I set myself a target when I turned 50 to be as fit in my 50s as I was when playing rugby in my 30s (albeit not as physically strong). I have since completed 17 ultras, 6 marathons and goodness knows how many half marathons and other races. Longest run to date The Highland Fling – 53 miles of the West Highland Way. Currently 1 failed attempt at the full West Highland Way but plotting out a potential re-run as DNFs just make me want to try harder.
What’s the daftest thing you’ve done on a run?
Funnily enough on the Highland Fling. Just over 50 miles in, my watch battery starts to die and I pull out my portable charger and plug in my watch. While doing this with my head down and not paying attention I miss the final turn to Tyndrum. It only added just under 2 miles overall but, believe me, the last thing you want to do at this point. My legs were extremely unhappy with this mistake and told me so (I also had a few strong words with myself at this point and told myself what a jolly silly idiot I was. The language might have turned a wee shade of blue at this point). Even though I still knocked over an hour off my previous year’s time it would have been so much better if I had not missed that turning. D'oh!
Any top tips for new runners?
Just be yourself. Everyone is different with different goals and targets. It always helps to have a target to aim for and team up with people of similar capabilities as you will keep yourself better motivated this way. Oh, and come along to as many of the weekly sessions as you can, especially Tuesday and Thursday, as you will really improve – it certainly worked for me.
Laura Darling-Brackenridge
Member since July 2023
So, Laura, when did you start running and why?
I started running in 2022 to improve my fitness. I’d always despised running, but I forced myself to run a short route every morning, very early, so nobody would see me! It was really tough, and I thought at best it would become a hateful habit. Quite quickly though I realised I could go further and not feel any more dreadful. I can still remember the day I ran for long enough to catch my breath and actually feel comfortable running. An epiphany!
Why did you join Dundee Roadrunners?
I liked the idea of discovering new routes around Dundee and meeting other people who like running.
What do you get out of the club?
I work on my own a lot, so it’s great having company on a run, and everyone’s so friendly and supportive. Sometimes I run at a chatty pace, and when I want to push myself, I just listen to other folks’ conversations.
What types of runs do you like?
I love undulating routes with varied scenery. I prefer roads and proper paths as I like to look about for wildlife or nosy at peoples’ houses and gardens.
What’s been your favourite running event?
Tay Ten 2024. With over 60 DRR members taking part, there was a great atmosphere and I felt part of a team. Having more experienced runners to chase was really motivating and helped me pace myself. I was delighted with my time (1:17:00 if you’re curious) and I didn’t feel like I was going to die at the finish.
What is your biggest achievement as a runner?
I think my biggest achievement is continuing to run regularly. I’ve improved my speed and upped my distances, but for me, forming a consistent healthy habit is something I’ve never managed before.
What’s the daftest thing you’ve done on a run?
In the Club 5 Mile Race I took a corner too fast in the rain, fell flat on my face and split my chin open. I needed 3 stitches and could only eat mashed potato for a week.
Any top tips for new runners?
Comfy running socks are worth the money. And running is the best (maybe only) hangover cure.
So, Laura, when did you start running and why?
I started running in 2022 to improve my fitness. I’d always despised running, but I forced myself to run a short route every morning, very early, so nobody would see me! It was really tough, and I thought at best it would become a hateful habit. Quite quickly though I realised I could go further and not feel any more dreadful. I can still remember the day I ran for long enough to catch my breath and actually feel comfortable running. An epiphany!
Why did you join Dundee Roadrunners?
I liked the idea of discovering new routes around Dundee and meeting other people who like running.
What do you get out of the club?
I work on my own a lot, so it’s great having company on a run, and everyone’s so friendly and supportive. Sometimes I run at a chatty pace, and when I want to push myself, I just listen to other folks’ conversations.
What types of runs do you like?
I love undulating routes with varied scenery. I prefer roads and proper paths as I like to look about for wildlife or nosy at peoples’ houses and gardens.
What’s been your favourite running event?
Tay Ten 2024. With over 60 DRR members taking part, there was a great atmosphere and I felt part of a team. Having more experienced runners to chase was really motivating and helped me pace myself. I was delighted with my time (1:17:00 if you’re curious) and I didn’t feel like I was going to die at the finish.
What is your biggest achievement as a runner?
I think my biggest achievement is continuing to run regularly. I’ve improved my speed and upped my distances, but for me, forming a consistent healthy habit is something I’ve never managed before.
What’s the daftest thing you’ve done on a run?
In the Club 5 Mile Race I took a corner too fast in the rain, fell flat on my face and split my chin open. I needed 3 stitches and could only eat mashed potato for a week.
Any top tips for new runners?
Comfy running socks are worth the money. And running is the best (maybe only) hangover cure.
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